Los Angeles
formerly bright nikes
- Apr 11, 2004
- 23,423
- 5,190
No, don't use ICY HOT yet!
You ICE it within the first 24-48 hours within injury.
Then you use heat the next 48-72hrs !#%.
You ICE it within the first 24-48 hours within injury.
Then you use heat the next 48-72hrs !#%.