sleeping well....tips?

[trueballer507]

2 tylenol pm's + Fap = k.o

 

[jaypesoz]

Originally Posted by JUNIOR STRIKES

FAP

everyone always says this, but I must be the only one who wakes up even more after

 

[theblprnt]

drink more water. try reading before bed

 

[jayznyayallday]

Originally Posted by MJsaver

Sounds silly but DO 200-300 PUSHUPS, if u cant sleep....

Used to knock me out when i was havin the same problem......

my arms give out after like 150. i can't imagine doin 200 straight

 

[JAYxSF415]

Originally Posted by theblprnt

drink more water. try reading before bed

 

[timbo109]

exercise during the day

 

[atl 23 jumpmanlove]

go to bed at a regular time.

 

[blueberrymansions7000]

I take 3mg Melatonin from GNC. Well I actually take 2, so I take 6mg. It works, but it gives you very vivid dreams, and sometimes nightmares. So the last 3nights I just take 2 Benadryl.

 

[that guy]

When i can't go to sleep i try reading a book. It works sometimes.

 

[c0nf0cal]

rub.one.out.

 

[aubstuh86]

happens with me too, like ill sleep at 1:30 then ill wake up at 5:30 or something... or a dream will wake me up, then i cant go back to sleep..

it definitely sucks

i dont ive slept 8-10 hours straight without waking up for at least 2 years now.

 

[ajmasta]

I have this same problem, but its not every night, it happens maybe once or twice a week. When this happens I just take Nyquil and I fall RIGHT asleep.

 

[you go boy]

my problem is i cant sleep early... i get tired at like 4am or later and sleep mad late...but once i sleep im out... i sleep for like 7-8 hours

 

[abernja]

You guys could try going to sleep at a decent hour.

Also do nothing but sleep on your bed. If you do other stuff on it like pay bills, watch tv, etc etc your brain gets used to doing other things. So when youfinally lay down to sleep your mind is still focused on the other stuff which inhibits your ability to relax.

 

[fivefivenine]

cup of syrup, 12 hour sleeps.

 

[airalphabet]

A warm shower before bedtime always work for me.

 

[jackiechizzan]

get some ambien. or benadryl.

Originally Posted by tree4twenty

Diprivan

early.

 

[td the god]

Originally Posted by timbo109

exercise during the day

 

[moeree5e]

2 shots of nyquil will do the trick...no waking up during the night...plus you feel like a newborn in the morning

 

[cucumbercool]

Ive drunk nyquil a few times. I guess it works.

 

[ryda421]

alcohol, fap, nyquil, eat a lot, exercise, classical or jazz music, natgeo, discovery, kcet....the list is endless

 

[eight2one]

i have so much trouble falling asleep, then i get into a deep sleep then have trouble waking up. whatta vicious cycle.

 

[trasoul82]

Melatonin and/or (medical) marijuana (prescribe to you by your doctor specifically for insomnia)

 

[ccsp707]

watch Nick at night. that helps me sleep

 

[ricekrispies420]

listen to music or watch tv with the timer set..