sladewilson
Banned
- Oct 3, 2010
- 1,272
- 42
sprained ankle
- Thread in 'General' Thread starter Started by jorrdanfan23,
- Start date
- Nov 5, 2006
- 220
- 10
RICE - Rest, ice, compression elevation
- Nov 5, 2006
- 220
- 10
RICE - Rest, ice, compression elevation
- Jun 1, 2007
- 9,985
- 4,135
As soon as you can put pressure on it...start up a rehab program of your own ASAP.
The more time you put your ankle in wraps or ankle braces, the weaker it will stay.
You need to strengthen it back to where it was before.
Check this article out:
Ankle Rehab
The more time you put your ankle in wraps or ankle braces, the weaker it will stay.
You need to strengthen it back to where it was before.
Check this article out:
Ankle Rehab
- Jun 1, 2007
- 9,985
- 4,135
As soon as you can put pressure on it...start up a rehab program of your own ASAP.
The more time you put your ankle in wraps or ankle braces, the weaker it will stay.
You need to strengthen it back to where it was before.
Check this article out:
Ankle Rehab
The more time you put your ankle in wraps or ankle braces, the weaker it will stay.
You need to strengthen it back to where it was before.
Check this article out:
Ankle Rehab
- Jan 4, 2009
- 2,753
- 10
This....I broke my right and dislocated my left ankle. Moms told me as soon as i can walk on the ankle then i should start walking on it little by little to let it regain its strength.
- Jan 4, 2009
- 2,753
- 10
This....I broke my right and dislocated my left ankle. Moms told me as soon as i can walk on the ankle then i should start walking on it little by little to let it regain its strength.
- Mar 20, 2004
- 837
- 10
im about to try the epsom salt and was wondering does store brand matter compared to brand name besides cost difference??
wats up with the lady gif?
wats up with the lady gif?
- Mar 20, 2004
- 837
- 10
im about to try the epsom salt and was wondering does store brand matter compared to brand name besides cost difference??
wats up with the lady gif?
wats up with the lady gif?
- Sep 19, 2004
- 2,047
- 10
Doesn't matter. I always have a 5lb pound bag from Walgreens in my house. Also boro solution in warm water works really well too. Doing some kind of physically therapy at home is a MUST though. Just moving it up and down (trying to get your toes to reach your heel and reverse) and left to right helps wonders. hold it for 10 seconds and then go the other way,
- Sep 19, 2004
- 2,047
- 10
Doesn't matter. I always have a 5lb pound bag from Walgreens in my house. Also boro solution in warm water works really well too. Doing some kind of physically therapy at home is a MUST though. Just moving it up and down (trying to get your toes to reach your heel and reverse) and left to right helps wonders. hold it for 10 seconds and then go the other way,
- Mar 20, 2004
- 837
- 10
ive been trying the Alphabet method with ankle
- Mar 20, 2004
- 837
- 10
ive been trying the Alphabet method with ankle
- Nov 14, 2008
- 3,569
- 10
THIS. One of the best remedy is to walk on it, the pain will be bad but take it easy & don't forget to rest as well when you can.
- Nov 14, 2008
- 3,569
- 10
THIS. One of the best remedy is to walk on it, the pain will be bad but take it easy & don't forget to rest as well when you can.
- Jan 25, 2011
- 2,509
- 111
for every person it is different. and wearing a brace is not gonna help you, nor will wearing hightops or mids.. if you roll your ankle you roll it and there is nothing you can do about it. besides, some people say ice it, but heat has always worked for me.
- Jan 25, 2011
- 2,509
- 111
for every person it is different. and wearing a brace is not gonna help you, nor will wearing hightops or mids.. if you roll your ankle you roll it and there is nothing you can do about it. besides, some people say ice it, but heat has always worked for me.
- Jan 16, 2006
- 6,362
- 12
Walking around on an ankle sprain a few days after it happens =
For some reason, it feels good man.
- Jan 16, 2006
- 6,362
- 12
Walking around on an ankle sprain a few days after it happens =
For some reason, it feels good man.
- Mar 20, 2004
- 837
- 10
*update im able to walk but it still hurts.. xrays show nothing.. im seeing the ortho on aug 5 and probably get an mri done.. its been about a month ..
- Mar 20, 2004
- 837
- 10
*update im able to walk but it still hurts.. xrays show nothing.. im seeing the ortho on aug 5 and probably get an mri done.. its been about a month ..
hella handsome
Banned
- Oct 7, 2007
- 6,600
- 15
Epson salt. Best thing you can do is soak it in this for about 30-60 minutes twice a day and it will be better in about a week, hell maybe even 3-4 days.
I do this all the time when I roll an ankle.
I do this all the time when I roll an ankle.
hella handsome
Banned
- Oct 7, 2007
- 6,600
- 15
Epson salt. Best thing you can do is soak it in this for about 30-60 minutes twice a day and it will be better in about a week, hell maybe even 3-4 days.
I do this all the time when I roll an ankle.
I do this all the time when I roll an ankle.
