- Feb 8, 2011
- 3,969
- 340
dang, never had my ankle out for more than 2 weeks. sounds serious but do those exercises as told by your doctor should help speed up the healing process.
sprained ankle
- Thread in 'General' Thread starter Started by jorrdanfan23,
- Start date
- Feb 8, 2011
- 3,969
- 340
dang, never had my ankle out for more than 2 weeks. sounds serious but do those exercises as told by your doctor should help speed up the healing process.
- Dec 1, 2009
- 1,972
- 13
Smh...I remember when I broke my ankle...and a couple of years later sprained the other..the pain from a sprain felt way worse than when I broke it
keep putting ice on it and rotating it..
keep putting ice on it and rotating it..
- Dec 1, 2009
- 1,972
- 13
Smh...I remember when I broke my ankle...and a couple of years later sprained the other..the pain from a sprain felt way worse than when I broke it
keep putting ice on it and rotating it..
keep putting ice on it and rotating it..
- Mar 20, 2004
- 837
- 10
anyone ever get pain if you do the opposite of a toe raise, when you lift your toes up to the sky you feel pain on the upper part of the foot
- Mar 20, 2004
- 837
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anyone ever get pain if you do the opposite of a toe raise, when you lift your toes up to the sky you feel pain on the upper part of the foot
- Jun 30, 2011
- 107
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Yeah, I had that when i broke my ankle
- Jun 30, 2011
- 107
- 10
Yeah, I had that when i broke my ankle
- Mar 20, 2004
- 837
- 10
how long did it take for you to be able to start running again or jump?
- Mar 20, 2004
- 837
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how long did it take for you to be able to start running again or jump?
- Mar 20, 2004
- 837
- 10
anyone here use the attack PPT band.. did it help? i just received it in the mail today
- Mar 20, 2004
- 837
- 10
anyone here use the attack PPT band.. did it help? i just received it in the mail today
OneNightDan
formerly mryoungmoney
- Mar 5, 2010
- 3,714
- 1,338
"Like a sprained ankle boy, I ain't nothin' to play with!"
OneNightDan
formerly mryoungmoney
- Mar 5, 2010
- 3,714
- 1,338
"Like a sprained ankle boy, I ain't nothin' to play with!"
- Mar 20, 2004
- 837
- 10
anyone know how to do the 5th exercise on the manual of the p.p.t band?
- Mar 20, 2004
- 837
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anyone know how to do the 5th exercise on the manual of the p.p.t band?
- Mar 20, 2004
- 837
- 10
straighten leg, pull on both sides of P.P.T bandkeeping foot neutral, slide heel back and forth in a controlled manner causing a bend in the knee of no more than 30 to 45 degrees
- Mar 20, 2004
- 837
- 10
straighten leg, pull on both sides of P.P.T bandkeeping foot neutral, slide heel back and forth in a controlled manner causing a bend in the knee of no more than 30 to 45 degrees
- Jul 23, 2006
- 7,937
- 162
This was a severe sprain from last year...I rolled it exactly how the OP rolled his...My whole foot, ankle and lower leg was swollen for about a week..it took about 2 months for it to completely heal w/o therapy ..Nutty professor type !%%*
I did this the same way like 2 weeks ago....Not as bad as the first one...but it hurt even worse, I'm about 85% healed as of today....
- Jul 23, 2006
- 7,937
- 162
This was a severe sprain from last year...I rolled it exactly how the OP rolled his...My whole foot, ankle and lower leg was swollen for about a week..it took about 2 months for it to completely heal w/o therapy ..Nutty professor type !%%*
I did this the same way like 2 weeks ago....Not as bad as the first one...but it hurt even worse, I'm about 85% healed as of today....
- Dec 7, 2007
- 444
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it will get better but it will never be the same
- Dec 7, 2007
- 444
- 10
it will get better but it will never be the same
- Jan 22, 2006
- 1,925
- 788
from this description i think it is like a leg press.
basically you slide you heel towards you along the floor until your knee is 45 degrees, then you press with your knee against the theraband extending your leg until its straight.
- Jan 22, 2006
- 1,925
- 788
from this description i think it is like a leg press.
basically you slide you heel towards you along the floor until your knee is 45 degrees, then you press with your knee against the theraband extending your leg until its straight.
- Mar 20, 2004
- 837
- 10
ok i got it .thanks lauk all you do is move leg back and forth while your foot is on floor..
