sprained ankle

ok i got it .thanks lauk all you do is move leg back and forth while your foot is on floor..
 
i went to physical therapy today and he gave me exercises to do with the ankle, but its saying to use a pillow rolled up in a ball, or a ball...

Whats the name of the ball you could buy at the sports store called?
 
i went to physical therapy today and he gave me exercises to do with the ankle, but its saying to use a pillow rolled up in a ball, or a ball...

Whats the name of the ball you could buy at the sports store called?
 
i have the McDavid ankle brace Protection Level II with the 2 velcro straps that you wrap around like a figure 8.. only issue i have is that its hard to take off.. anyone else have this

problem?? im a size a 11 and i believe the next size would be 14 and up.. do i try to wear the next size?? could it be that my jordan socks are too thick for this brace?
 
i have the McDavid ankle brace Protection Level II with the 2 velcro straps that you wrap around like a figure 8.. only issue i have is that its hard to take off.. anyone else have this

problem?? im a size a 11 and i believe the next size would be 14 and up.. do i try to wear the next size?? could it be that my jordan socks are too thick for this brace?
 
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