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^ Because this was originally a motivational thread that started in General, where it got WAY more feedback.
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BirdsIView wrote:
Why should the mods move this to General, this is the Sports & Training forum.
How many people do you know that TRAIN? The vast majority of things discussed in this thread arent about training. It's people looking forexercises/nutritional advice.
Judging by the overweight thread, it looks like a lot of people would like/need advice and ST simply does not get that traffic.
It baffles me why this thread is here. It has nothing to do with sports or training.
Originally Posted by Durden7
I never do cardio so that doesnt effect me.
Originally Posted by nealraj006
Personally, I enjoy running sprints in the cold. You warm up quick and feel warm for a good while after.
Originally Posted by saxman2112
Originally Posted by Durden7
I never do cardio so that doesnt effect me.
You're a braver man than I. I personally don't feel right without running a bit (and I hate running--figure that one out).
Originally Posted by BirdsIView
Why should the mods move this to General, this is the Sports & Training forum.
How many people do you know that TRAIN? The vast majority of things discussed in this thread arent about training. It's people looking for exercises/nutritional advice.Originally Posted by Durden7
BirdsIView wrote:
Why should the mods move this to General, this is the Sports & Training forum.
Originally Posted by saxman2112
You're just insane.Originally Posted by nealraj006
Personally, I enjoy running sprints in the cold. You warm up quick and feel warm for a good while after.
saxman, there are other ways to get your cardio benefit in besides running. i prefer bball, but you can do sports, circuit training, complexes,or tabata... and you can do all of these indoors.Originally Posted by Durden7
Originally Posted by saxman2112
Originally Posted by Durden7
I never do cardio so that doesnt effect me.
You're a braver man than I. I personally don't feel right without running a bit (and I hate running--figure that one out).
In a given week, I might do 15 min of aerobic activity. Thats a good week too. I hate it.
It's better to break them apart.Originally Posted by GIveMEshoes
Is it bad to work out every muscle group in one workout or is it better to break them apart?
If so whats a good rotation?
I love working out in the morning. Theres a few people here who are mornings, and a few of the exact opposite (Joe/Audi I believe)Originally Posted by shaolin
quick question... what time do you guys goto the gym?
I want to start early morning training.. Im an after noon type of person.
I'm thinking that's what I'm gonna have to go back to. Only reason I gave it up in favor of weight training was that things getsuper-competitive, and next thing you know you've been hooping for three hours and don't even wanna hit the weights.Originally Posted by verynecessary
saxman, there are other ways to get your cardio benefit in besides running. i prefer bball, but you can do sports, circuit training, complexes, or tabata... and you can do all of these indoors.Originally Posted by Durden7
Originally Posted by saxman2112
Originally Posted by Durden7
I never do cardio so that doesnt effect me.
You're a braver man than I. I personally don't feel right without running a bit (and I hate running--figure that one out).
In a given week, I might do 15 min of aerobic activity. Thats a good week too. I hate it.
i think the hardest thing to get used to when doing workouts outdoors in the cold is the feeling in your throat and lungs from breathing cold air so quickly
i'll post up some info laterOriginally Posted by PanaRicanRetro
Every exercise has someone saying they're bad for you. Some people say bench presses are bad for you. Some people say squats are bad. Shoulder presses of any form are bad to some people. upright rows are fine, the problem is when people go too heavy on them, rotate their elbows back as they pull the bar up, and then let the bar drop down and almost pull their arms out of socket at the bottom. If you've had shoulder injuries in the past, like a rotator cuff injury or a torn ligament and you're still recovering, it's best to leave them alone for a little while, but if your shoulders are ok, they should be fine.