- Jan 19, 2006
- 4,637
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Were you going with the decreased dosage today? Maybe go for the full recommended amount next workout and see.
Stay/Get Back In Shape.... Vol 2.0
- Jul 1, 2009
- 9,784
- 874
nah i took 2 scoops of each..ill try 3 scoops next time
- Jun 22, 2002
- 610
- 10
Woah, been gone for a few days and this place went nuts. Posting for later.
- Jul 18, 2007
- 2,721
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So that programs good for gaining strength but not size/weight?Originally Posted by wsdesigner14
I've been following this 4 week program (this is the last week), http://www.muscleandfitne...uide/training/269?page=1 and feel great.
My bench max 3 weeks ago was 155, today I was able to put up 175 three times and 185 twice, and could probably put up 195 once. The program is great since it does not repeat many exercises and flows nicely from week to week. Starting next week I am beginning a more personalized program as I am attempting to gain weight (and the high reps, lower weight isn't going to accomplish that). Thanks to whoever posted that link about 2 months ago.
Any physique changes at all?
- May 25, 2006
- 3,317
- 27
I'm about to try some new whey protein.
Can you mix ON Gold Standard Whey Protein with water?
Does the Double-Chocolate taste good?
Can you mix ON Gold Standard Whey Protein with water?
Does the Double-Chocolate taste good?
- Dec 5, 2000
- 2,620
- 10
HIIT routine
pretty much just sprinting the length of a field, then jogging back, then sprinting etc.. do it around 6-7x @ 100% or the hardest I can go - usually decreases as you near the 6th or 7th rep.
I try do it 2x a week.
pretty much just sprinting the length of a field, then jogging back, then sprinting etc.. do it around 6-7x @ 100% or the hardest I can go - usually decreases as you near the 6th or 7th rep.
I try do it 2x a week.
- Jul 6, 2002
- 13,065
- 2,322
It takes about 48 hours to recover from HIIT so 3 times a week would be the max you should do.
- Jan 26, 2009
- 1,038
- 10
Im having problems with chest workouts on tightening my chest cause I dont really feel it... Any way I can someone fix this?
- Sep 28, 2003
- 28,232
- 12,585
I am selling my new P90X for $80 shipped complete set with all the DVD's and manuals. PM me if interested.
- Jul 9, 2008
- 2,390
- 17
Doeboi what do you do? Incline, decline, flat? Close grip, wide grip? Maybe you just need to add a couple of pounds to your bench
- Oct 13, 2001
- 160,842
- 142,682
Man I can't WAIT till it gets warm outside. I want to run on a track/FB Field so badly. And I miss riding my bike. Come on March.............
- Feb 7, 2006
- 1,920
- 104
Same here. There's no snow or anything, but the cold weather is just so discouraging.
- Oct 8, 2003
- 17,326
- 9,041
Ok so assuming my diet is on point, will HIIT help me burn more fat doing it 3 times a week then doing regular 30-40 minute cardio sessions 4-5 days a week?
- Jun 12, 2006
- 2,735
- 10
i suggest you cut out the regular cardio and just stick with hiit. at least with hiit you have minimal muscle loss. the more muscle mass you have the easier it is to burn fat.
- Sep 26, 2001
- 1,360
- 61
Shoot DC, where are you from DC or something? been like high 70s/80s here in AZ -- hah! Jus teasin.
Been ballin nights outside.. very enjoyable
- Aug 7, 2008
- 623
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Not more fat just more efficient at burning fat but I read that you should treat HIIT as its own seperate day I don't have enough days in the week to fit 3x sessions...
- Jan 18, 2006
- 1,132
- 14
damn.... haven't looked back at this photo in MONTHS.
skinny fat me about 7 months ago
current me, still in a slow bulk ( i swere i was more lean than this.
)
a long ways to go but def happy about the progress so far
keep it up everyone and thanks to all the major contributors in this thread (neal, wawa, joe, audi, durden, pana, chewtoy) among several others.
you guys are helping people change their lives for the better
feeling healthy and ill be honest, all the confidence i gained.
best thing that ever happened to me, except the case of tinnitus and tennis elbow i got but other than that, it was worth it
skinny fat me about 7 months ago
current me, still in a slow bulk ( i swere i was more lean than this.
a long ways to go but def happy about the progress so far
keep it up everyone and thanks to all the major contributors in this thread (neal, wawa, joe, audi, durden, pana, chewtoy) among several others.
you guys are helping people change their lives for the better
feeling healthy and ill be honest, all the confidence i gained.
best thing that ever happened to me, except the case of tinnitus and tennis elbow i got but other than that, it was worth it
- Jan 19, 2006
- 4,637
- 11
^What was your regiment like, bro?
- Jan 18, 2006
- 1,132
- 14
^ forgot to mention u too
i just do a 3 day split like everyone else
chest/tri back/bi legs/shoulders
and include deadlifts, squats, bench, military press, pull-ups, rows
it's worked for me for awhile, but i have a feeling ill switch it up soon
i work on abs occasionally and do cardio 2-3x a week, some weeks none
i just do a 3 day split like everyone else
chest/tri back/bi legs/shoulders
and include deadlifts, squats, bench, military press, pull-ups, rows
it's worked for me for awhile, but i have a feeling ill switch it up soon
i work on abs occasionally and do cardio 2-3x a week, some weeks none
- Jan 19, 2006
- 4,637
- 11
Ahhh, I see. Right now my physique looks more like you during the "skinny-fat" stage, and I'll I've been doing is lifting with no cardio. Guess it's time to change it if it'll help me get cut like that! I'm guessing you leave 1 day of non-lifting in between your days of lifting?
- Jul 17, 2004
- 207
- 43
- Jul 12, 2007
- 3,784
- 12
buddha nice work, huge improvement. keep it up
- May 4, 2009
- 4,292
- 12
Is a 45 min warmup ( Basketball)
Then a 18 Min treadmill run
(HIIT)
1Min Walk
1Min jog
1Min walk
1:30-2Min Sprint(7Mph)
1Min Walk
1:30-2Min Sprint(7Mph)
1Min Walk
1:30-2Min Sprint(7Mph)
Etc.. Etc..
Then a cool down Jog...
is it a good workout in itself for Fat burning? I was Dizzy afterwords and felt drained.. and once i got of the treadmill i felt like a new born deer cuz i couldnt walk straight lol
Im plannin on doin this every Mon,Wed,Friday
Imm jus wondering if u guys thing thats a good routine? Advice? Suggestions?
Then a 18 Min treadmill run
(HIIT)
1Min Walk
1Min jog
1Min walk
1:30-2Min Sprint(7Mph)
1Min Walk
1:30-2Min Sprint(7Mph)
1Min Walk
1:30-2Min Sprint(7Mph)
Etc.. Etc..
Then a cool down Jog...
is it a good workout in itself for Fat burning? I was Dizzy afterwords and felt drained.. and once i got of the treadmill i felt like a new born deer cuz i couldnt walk straight lol
Im plannin on doin this every Mon,Wed,Friday
Imm jus wondering if u guys thing thats a good routine? Advice? Suggestions?
- Jul 2, 2002
- 2,475
- 12
I started a couple weeks ago at around 250 (
) and my buddy has me in the gym 5-6 times a week. We do cardio 3 days and a full body workout 2-3 times a week. The full body doesn't seem like it's doing much at the time, but I've been sore every morning after doing it.
I'm down to 240 already and hope to get to 220 pretty soon. Ideally I'll be right around the 200 mark. I tore my ACL last January and just quit all physical activity because I couldn't afford to miss class/work for surgery. It feels really good and I've been doing light leg lifting and lots of biking.
Is this a good spot to be in right now or should I be doing more?
I'm down to 240 already and hope to get to 220 pretty soon. Ideally I'll be right around the 200 mark. I tore my ACL last January and just quit all physical activity because I couldn't afford to miss class/work for surgery. It feels really good and I've been doing light leg lifting and lots of biking.
Is this a good spot to be in right now or should I be doing more?
- Feb 7, 2006
- 1,920
- 104
I finally made a decision and just went with getting my own barbell. I'm gonna go get one tomorrow and hopefully start going heavy. That plus bar-barian requirements keep me busy.
Here's my progress with the Bar-Barians reqs(I try not to burn out because then I wouldn't be able to finish up the rest of the reps):
Dips: 15, 15, 10
Pull ups: 6, 6, 8 (First 12 were wide grip, and last 8 were regular grip)
Push ups: 15, 15, 8, 7, 5
Muscle up: only 1
It's worth a try for some of you more seasoned guys, just to see how good you can really do with endurance. The actual reqs are:
40 dips
20 pull ups
50 push ups
5 muscle ups
It's supposed to be done in under 6 minutes. Give it a shot!
Here's my progress with the Bar-Barians reqs(I try not to burn out because then I wouldn't be able to finish up the rest of the reps):
Dips: 15, 15, 10
Pull ups: 6, 6, 8 (First 12 were wide grip, and last 8 were regular grip)
Push ups: 15, 15, 8, 7, 5
Muscle up: only 1
It's worth a try for some of you more seasoned guys, just to see how good you can really do with endurance. The actual reqs are:
40 dips
20 pull ups
50 push ups
5 muscle ups
It's supposed to be done in under 6 minutes. Give it a shot!
