STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Discussion in 'General' started by cincoseisdos, Jul 19, 2012.

  1. cincoseisdos

    cincoseisdos

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    With the thread that exists here, it's severely outdated, it's time for a new thread. Here's the old one: http://niketalk.com/t/213108/stay-get-back-in-shape-vol-2-0/20070

    Intro to supplements:
    http://bodybuildingdatabase.com/supplements/introduction-to-supplements-supplement-basics/

    http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html


    Fitclick.com : Calorie tracker / weight loss advice site
    http://www.fitclick.com/

    Interested in fasting?
    I recommend you begin here, and read all of the links. It'll take some time, but so will making progress. Make the time.
    http://www.leangains.com/

    Looking for some fun and healthy recipes?
    ttp://www.youtube.com/user/leanbodylifestyle

    Feast your eyes on all the goodness the bros posted here:
    http://forum.bodybuilding.com/showthread.php?t=26231

    Macro-friendly cheesecake recipes?
    http://forum.bodybuilding.com/showthread.php?t=141848361

    What are macros / macronutrients?
    Read the first few posts to get an understanding of what they are, why you need them, and how many you need of each on a daily basis
    http://forum.bodybuilding.com/showthread.php?t=121703981&page=1

    I'm too lazy, and I suck at math, isn't there an easier way?
    OF COURSE THERE IS!
    http://www.physiquefx.com/bmr-calculators/
    I use the excel sheet available for download , and plug in my numbers. It's worked for me.

    How do I keep track of my daily intake?
    There's quite a few apps out there. I'm on the Android platform phone wise, and lately i've been using MyFitnessPal to track my intake and workouts. I recommend it, MUCH better than NOOM which I was previously using.

    If you guys would prefer somebody else make it, let me know , i'll take it down. Or maybe you'd prefer to keep using the old one? Again, let me know

    What was being discussed on the last two pages?
     
    Last edited: Jul 19, 2012
  2. ajwings23

    ajwings23

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    Taking a day off today from the gym...tomorrow will be another day.
     
  3. iheartboost

    iheartboost

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    ^ realtalk.

    I haven't updated the (old) thread in awhile. I started in Jan, now it's July, body has taken a big difference in look. Much more tone, lost 15lbs, finally got a chest, lol. I love it. Still got more work to do, but im very happy with my results and pace.
     
  4. kobe4threebang

    kobe4threebang

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    can somebody post the "macro calculator" in this thread i cant find it in the older one
     
  5. knightlovesqueen

    knightlovesqueen Banned

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    read. tylermcpeak.com
     
    Last edited: Jul 19, 2012
  6. Renaldo Balkman

    Renaldo Balkman

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    cinco.. loading and updating your first post with common Q and A would be awesome... and links to places like fitclick that show you each individual exercise etc, and maybe even a link that shows/explains different supplements?

    I dunno, just an idea...
     
  7. chillbroswaggin

    chillbroswaggin

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    Hit they gym last night after about a week layoff. Been doing starting strength for a few months now with a couple friends. Considering purchasing a belt when the poundage starts to get heavy. Anyone have any experience using them or recommendations on some brands?
     
  8. cincoseisdos

    cincoseisdos

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    I'll definitely do it, i'd like some of you guys to help if at all possible. Admittedly, I hadn't thought about a breakdown when I decided to make this thread :lol:
     
  9. jorrdanfan23

    jorrdanfan23

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    Im lookiing to get Personal Training.. Any advice on getting personal training?? What should i ask before paying for it?


    Where the cheapest place to get Isopure RTD??
     
  10. cincoseisdos

    cincoseisdos

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    Going to steal this

    Updated the OP, let me know what you fine folks think.
     
  11. matt53

    matt53

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    This ad is the lockscreen on my phone, i love it.

    Anyways, 435x6 on squats today at the gym :smokin
     
  12. ggarvinxx3

    ggarvinxx3

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    nice i could never keep up with the old thread but ima definitely be frequently lurking and posting in this thread
     
  13. imnacho

    imnacho

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    Starting a 4 day rutine tomorrow, torso/leg/pull/push with an aerobic class for 2 days a week plus bball training on saturdays... Let's get that final 5kg down!
     
  14. locomotivecurt

    locomotivecurt

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    Just got back to the gym after having to take 6 weeks off with a fractured wrist.

    [​IMG]

    Gotta get back to making some gainz now
     
  15. picasso swerve

    picasso swerve

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    Trying to get down to 190, so far only lost 7lbs since the summer started since I was busy with school (done now).

    Consistency is key, I keep telling myself that. I lost a pound since last Friday, but I feel I can do better. I had a cheat day yesterday, which wasnt that bad, just an extra plate of rotisserie chicken and rice, but I need to stop those. Im cutting rice completely out of my diet til I reach my goal. I just hope I dont gain it all back once I get down to 190.

    On another note...damn shoulder pull. I havent done shoulders/chest in almost 2 weeks because I messed up my front shoulder. Feels batman.
     
  16. locomotivecurt

    locomotivecurt

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    you aren't kidding about consistency. I lost about 25lbs from January to March by keeping to a strict low carb diet. Felt like crap at first, but after like 3 weeks it was ok. You think of trying Keto?
     
  17. owensstr8clownin

    owensstr8clownin

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    Whats up NT... Im finally off my training and now I have a set schedule. Working 12 hours but going to start my day at the gym.

    Now the real question is the diet. I haven't been good during my training phase of work, but now that I am off training no excuses time to diet right. Anyone have good recipes ?
     
  18. ooiron manoo

    ooiron manoo

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    Good move on the new thread, need to get on my grind heavy. Working out isn't hard, eating right is...
     
  19. hymen man

    hymen man

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    Trying to get to 160 to lose this beer belly.. I've los about 20 lbs in 2 months.. so doing well, just not losing as much on the belly.. I know it's the last to go.. but I want results there dammit! Overall, I'm feeling so much better since I decided to be active.. feelsgoodman.
     
  20. bjamez20

    bjamez20

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    Good call on the new thread

    I need to start watching what I eat again :smh:
     
  21. 6 Rings G.O.A.T.

    6 Rings G.O.A.T.

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    A new day!!
    A new NT!!
    A new thread!!
     
  22. rawex5

    rawex5

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    Looks good.
     
  23. jordandon23

    jordandon23 Banned

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    [COLOR=#RED]CROSSFIT>>>>>>YOUR LIFE [/COLOR]
     
  24. 4one5

    4one5

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    Is there a way to add this thread into Google Reader?