Stretching question...

[fdub]

What’s up everyone,

I’m not a fitness guru or anything, but one of the main things I’ve always had issues with is touching my toes while keeping your legs straight bending down. Yes, I do have a stomach, but when I lost the weight, I still couldn’t do it. Is it any particular types of stretches that could help with that over time? I notice that this is common amongst a lot of people. Just wanted some insight. Thanks in advance

 

[DCAllAfrican]

Why do this to yourself man?


How to Be More Flexible: 30 Tips, Stretches, Exercises, and More https://www.healthline.com/health/fitness-exercise/how-to-be-more-flexible

 

[calibeebee]

Follow this guys videos like a religion. Honestly, it’ll change your life and doesn’t require expensive equipment or anything.

I graduated from uni with a degree in excercise sports science/kinesiology. Knees over toes guy knows what the **** he’s talking about.
https://youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw

 

[eracism]

Not everyone is supposed to touch their toes. I can do kundalini yoga til the cows come home and I still wouldn't be able to touch my toes. This test is not indicative of flexibility. Just try to become more flexible than what you are.

 

[eracism]

 

[frshstunna]

Yo really made a thread bout touching his tippy toes

 

[Mark Antony]

Nah I get it man, sometimes you just wanna hear from familiar sources.

 

[jjs]

OP want to tap tap pull without bending his knees

 

[fluid hips]

That man is tryna better himself and y'all clowning him

 

[Comparison Ford]

I couldn't touch my toes until I turned 31.

Flexibility is something I still struggle with.