Subway Health Check

[praise the x i]

Foot Long Chicken Breast on 9 Grain Honey Out. The Works, Mustard, Avocado. NO salt, pepper, oil vinegar. Is that healthy for a diet?

 

[jmedora]

Avocados are full of fat, and mustard isn't very healthy.

 

[ieternalv]

that is relatively heathly...did you have cheese?

avovado fat is not bad fat and i think they use half an avocado for a ft long. avocados get a bad rep cause they are high in fat, but as long as you arenteating a grip a day, it should be fine. everything is good in moderation and avocados, like many tropical fruits are extremely good for you.

that's pretty healthy, but if you made a sandwhich like that yourself it probably would be healthier and taste a lot better. their chicken is all rubbery.

 

[northparkblind]

instead put this on a chicken breast at subway:

j. peppers

banana peppers

red peppers

olives

onion

and ranch

 

[s dizzel]

since when wasn't mustard healthy? lol

mustard is fine!!!

 

[bbrroowwnnssuuggaarr]

Avocados are healthy and have the kind of fat you need. Mustards always a good substitute for mayo.

 

[mdotte]

Subway has avocado?

 

[spottieottie305]

Originally Posted by Mdotte

Subway has avocado?

Thats what I was saying, must be an area thing. Down here never seen it at Subway

 

[thegoat121886]

besides the meat being processed, i think its not bad. a little better than other options for fast fod that are avaliable, but not better than going to thedeli and getting slices yourself.

 

[biggie62]

Mustard is good for you. I don't know what the hll that dude was saying. Unless he got it confused with Mayo.

 

[wj4]

Originally Posted by jmedora

Avocados are full of fat, and mustard isn't very healthy.

Avocado is full of fat, but it's good type of fat...and it also has a grip of other vitamins. Mustard is the best when it comes to low fatcondiment. Mayo is what you should really avoid.

Here's the chart for nutritional stats from sandwiches at Subway.

http://www.subway.com/app...ionlist.aspx?id=sandwich

 

[kidufc]

i dont eat subway for health, i eat it cuz its good.

over roasted chicken + lettuce + tomato + american cheese + southwest sauce =

 

[limitedretroog]

Originally Posted by Mdotte

Subway has avocado?

 

[phillypac]

Originally Posted by kidUFC

i eat it cuz its good.

NO

 

[wj4]

You gotta request for the avocado at Subway BTW. I think it's about a buck extra.

 

[milestailsprowe]

How about
foot long wheat

Ham
Cheese
Lettuce

Tomato

DOne

 

[axel f0ley]

ham = processed meat = mystery meat

 

[theconditioner]

Be sure to check out the allergen info as well. Lots of their food contains nitrites, msg, and/or sulfites:

http://www.subway.com/sub...on/pdf/AllergenChart.pdf

 

[STooK]

anything "foot long" at subway isn't healthy. this is the only thing that i found to be relatively acceptable to me:

6 INCH, NOT A FOOT LONG wheat bread ONLY.
chicken breast with no cheese, lettuce, tomato, cucumbers, maybe a little bit of olives and sweet peppers. mustard is fine too just not honey mustard.

now you're thinking who the heck would eat that? well subways is a fast food afterall, and fast food is never healthy. if it tastes too good then itcan't be healthy for you. also instead of eating that foot long in 1 sitting, split it in 6" then after 3 hours the other 6". i know no one buys6" now since it's only like 50 cents cheaper than getting the actual foot long.

 

[apollo xxxiii]

A lot of Subway subs are not as healthy as one might think.

I do eat there from time to time when I don't have time to get anything better...

 

[mastamind89]

Get the wheat bread

 

[de phx jose]

no wonder you're fat now

sorry

 

[columbiasneaks]

-Oven roasted chicken breast
-on italian herbs n cheese
-cheese
-ranch
-chipotle sauce
+veggies of your choice

im tellin you

 

[trueshotaura]

Who gives a #+*!, noone is going to eat subway everyday anyway so what's the point of arguing is it ok for 1 day.