TEAM FITNESS OFFICIAL NUTRITION THREAD

[j dilla himself]

Originally Posted by marionthebarberian

yo mayor... can you recommend me a diet for starters?...ive never been on a diet before.

first off, dont call it a diet. call it a lifestyle change. im fat idk if you want my recommendations. i can tell you the foods you can eat butidk how much you weigh and how much you should eat

your diet should be foods you can eat and foods you know you can live with eaiting on a daily basis..what i did was took some foods from this link here http://www.bodybuilding.com/fun/stella9.htm
and made a breakfast lunch and dinner out of those foods

 

[j dilla himself]

Originally Posted by MFDOOM

Originally Posted by J Dilla Himself

Originally Posted by MFDOOM

^^what's the difference between natural and regular? does it taste the same?

The natural peanut butter is natural

that's pretty convincing i might have to try it.

nah but serious, i believe natural pb has the healthy fats you need in adiet without all the extra crap thats in the regular stuff

 

[mfdoom]

thanks man

 

[gmills23]

Had to stop buying Natural PB, I was liable to eat a half jar of the stuff in one sitting

 

[dabuddhawitjays]

^ LOL.

The natural peanut butter I buy is chunky.

 

[ag 47]

what up OP, great post...will definitely be stealing some recipes and ideas

 

[CUNNiNGH4M]

damn u cant use milk if u a health nut?

*smokes

 

[dj bana]

for bfast today i had:

2 egg whites scrambled with spinach and tomatoes + some cantaloupe.. (this was 8am)

then i had a half a whole grain sub with tuna (my faveeee) and a clementine around 1130

now im gonna nibble on a small salsalito (FIRE!!!) turkey sammich on whole grain with avacado and some veggies before i run to my next class.

i've been eating like crap recently (i broke my arm not too long ago) and i couldnt cook or do anything for almost 2 months. i didnt gain weight but imtotally out of shape, now that im functioning again, im eating right. but i find that im hungry sooo often! instead of having larger portioned 3 meals a day imgoing to have small(er) portions with healthy snacks in between. but i still find that im hungry! any recommendations? i usually just have fruit, nuts,raisins, veggies.. etc. is the sugar from fruit really that bad for you?

 

[wraith aka invincible]

i made a chicken pot pie this morning so thats what i ate all day

tomorrow is national pie day, im gonna go ham

 

[Deleted member 38182]

Originally Posted by Wraith aka invincible

i made a chicken pot pie this morning so thats what i ate all day

tomorrow is national pie day, im gonna go ham

how does one make said chicken pot pie...... i love LOVE L-O-V-E me some chicken pot pie!

could u link me to a recipe, is it healthy?

 

[wraith aka invincible]

Chicken pot pie

Dough - unbleached all purpose flour, water, and flax seed oil(you can sub in cod liver,fish, or cla)
low sodium cream of mushroom
potatoes
onions
chicken breast
celery
carrots
put all the veggies in a pot with some water, adobo,ms dash, pepper, etc whatever seasonings you want. taste the water after you've added the spices and it's simmering to make sure you added enough. once the veggies are done you're left with a nice broth
boil potatoes until soft, and cook the chicken
mix the broth with the cream of mushroom, but not too much or it'll be soupy
put all ingredients in the dough and bake till crust is golden brown

heres what i based it off of and just took out what i didn't want
http://smittenkitchen.com/2008/11/chicken-pot-pie/

 

[skyflydul]

today ive had a protein shake, a spicey italian footlong from subway, a 30g protein bar, and a can of tuna. washed it all down with water and oj

 

[vancity74]

Same thing as always...

Breakfast) 2 whole eggs, 1/2 cup egg whites, 1 cup hashbrowns, 4 beef sausages, 1 glass skim milk
Pre-workout) Banana, oat bar
Post-workout) 1 scoop whey protein, banana
Lunch) Turkey breast on whole wheat, 2 ricecakes with 1% fat cottage cheese on top
Snack) Sliced apple with natural PB on top
Dinner) Whole wheat flax pasta with ground beef and tomato sauce
Before bed) 2 ricecakes with cottage cheese on top

Probably missing a couple of things here and there...

 

[mr monday niight]

Breakfast

4 egg whites

20oz skim milk

bowl of oatmeal

Lunch

grilled chicken breast, brown rice, steamed veggies(broccoli)

Dinner

 2 hamburger's with lots of sriracha sauce

Before i go to sleep i'll have a couple spoon fulls of cottage cheese

I haven't been hitting the gym lately since i come home too tired from work

gotta stop being lazy

 

[mr monday niight]

Originally Posted by Vancity74

Same thing as always...

Breakfast) 2 whole eggs, 1/2 cup egg whites, 1 cup hashbrowns, 4 beef sausages, 1 glass skim milk
Pre-workout) Banana, oat bar
Post-workout) 1 scoop whey protein, banana
Lunch) Turkey breast on whole wheat, 2 ricecakes with 1% fat cottage cheese on top
Snack) Sliced apple with natural PB on top
Dinner) Whole wheat flax pasta with ground beef and tomato sauce
Before bed) 2 ricecakes with cottage cheese on top

Probably missing a couple of things here and there...

What tomato sauce do you use?

 

[klipschorn]

no pics but this is what i ate today


breakfast:
oatmeal cereal
small egg white omelette with pinto beans

snack
almond butter sandwich

lunch
brown rice
turkey breast tenders
steamed asparagus

snack
green apple
blue corn chips
almonds

dinner
sushi

 

[antonlavey]

For dinner tonite-Water....possibly E n J...Depending on if I go out or not. I played like 10 games of basketball and I have no appetite for some reason.

 

[dvdjamm5150]

Breakfast
1 Pear
A glass of Simply Lemonade

Lunch
A bowl of Chili
A Beef Piroshki
2 glasses of Coca-Cola

Dinner
Shrimp Cup O' Noodles
Pita Chips
2 glasses Simply Limeade

 

[joe camel smooth]

all i had today was 2 kobe beef burgers w/sauteed onions + avocado on whole wheat buns

smh

gotta eat better

 

[prokid404]

I have a question, not sure if anyone here can help me..

Is it ok to pack a lot of calories for breakfast because when you wake up you're blood sugar is very low?

Like could I eat some cookies or something and not have my blood sugar shoot through the roof?


(I think I worded that right)

 

[mr monday niight]

Every time i eat clean, i end up in the bathroom soon after 

is that bad?

 

[charliecontacto]

I usually don't comment in the fitness threads but if anyone needs any good recipes for meals to eat (Low/no carb mostly) (good for losing fat/maintaining/gaining muscle)

You can add carbs in as needed depending on your goals.

http://tnation.tmuscle.com/free_onl...ion_supplements/la_cucina_anabolica_italiana T-Nation.com | La Cucina Anabolica Italiana

 

[memphisboi55]

Whey protein shake after i left gym this morning.

Caesar chicken salad for lunch.


Peanut butter m&m's now as we speak,

 

[mr monday niight]

Originally Posted by memphisboi55

Whey protein shake after i left gym this morning.

Caesar chicken salad for lunch.


Peanut butter m&m's now as we speak,

i just had like a pound of swedish fish

 

[kingkb34]

Saltine crackers...

Bout to get a protein shake and go to the gym soon though, have some chicken ready to be made afterward.