the thread about nothing...

[compa sneakers]

I don't trust the healthcare system in the motherland either unfortunately E everysingletime . Sorry about your situation

same manone time I had flu and ended up getting apendex taking out lolo I know we don't need it but that wasant the problem ..so know I got a big o scar lololo

 

[the 718 truth]

RIP [emoji]128560[/emoji]

 

[ahat]

R.I.P

 

[6 Rings G.O.A.T.]

Rest in peace, Albert Johnson.

 

[the 718 truth]

 

[everysingletime]

I can run a mile on the highschool/college track in alittle over 5 minutes.

On the treadmill, it says like 8 minutes. I can run a mile and a half in 8 minutes.

Are you saying I can run in less than 6 minutes? I've never done that on a track. Of course the last time I've ran on a track was hs. After hs I got in pretty good shape and towards my 30s I improved in strength but my cardio went down

 

[Kaleo15]

You probably could bro... a mile is 4 laps around college track. That last lap really pushes you!

 

[Fozz]

I miss running the mile in under 10 minutes. 

I'm so out of shape 

 

[6 Rings G.O.A.T.]

I miss running the mile in under 10 minutes. 

I'm so out of shape 

 

[Kaleo15]

I miss running the mile in under 10 minutes. 

I'm so out of shape 

Just dedicate ONE week to just running on the treadmill to get you started.

You'll develop the habit of wanting to run. Then it'll be addicting!

 

[Fozz]

Just dedicate ONE week to just running on the treadmill to get you started.

You'll develop the habit of wanting to run. Then it'll be addicting!

Word, I need to.

 

[6 Rings G.O.A.T.]

 

[Kaleo15]

Why people neglect water, I have no idea.

 

[hipstermike]

i drink like 6-8 cans of perrier every day at work lol

 

[bendover]

I love water.
*paging @WATER*
lol

 

[ahat]

Why people neglect water, I have no idea.

Water is all drink really. The odd coconut water and peanut punch but most of the time H2O

 

[had pants]

 

[bendover]

Still never tried peanut punch

 

[niceshoes247]

RIP prodigy .

 

[1Cn9wL8dg3]

RIP prodigy .

 

[ahat]

Still never tried peanut punch

Hit up a Jamaican spot

 

[the 718 truth]

My ex's father used to make peanut punch. **** was lit

 

[ahat]

My ex's father used to make peanut punch. **** was lit

I still gotta try homemade punch. Knew this Trini woman that made her own cuz she was lactose but i never got to try it, we had a uhh falling out before i could have some

 

[robtoofresco]

Did NOT know ppl can see that you viewed their story on IG :x

I was on that vicious creep, too [emoji]128517[/emoji]

 

[Kaleo15]

Did NOT know ppl can see that you viewed their story on IG :x

I was on that vicious creep, too [emoji]128517[/emoji]

Really? How?