- Apr 17, 2016
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go see jigsaw
the thread about nothing...
- Thread in 'General' Thread starter Started by Renaldo Balkman,
- Start date
- Jul 20, 2013
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Woke up:
- Read for 30 mins
- Practiced piano for ~ 30 mins
Next up:
- HIIT cardio for 20 mins
- School
Happy Monday guise!
- Read for 30 mins
- Practiced piano for ~ 30 mins
Next up:
- HIIT cardio for 20 mins
- School
Happy Monday guise!
- Apr 15, 2004
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Way is hiit cardio
- Mar 19, 2013
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Mozart over here
- May 27, 2004
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High Intensity Impact Training i believe
- Mar 19, 2013
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Interval
- Apr 15, 2004
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What's an example tho
- Mar 19, 2013
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Sprint as fast as u can for say 30sec, then jog for a minute. Alternate that til you too tired to keep doing it
- Mar 10, 2011
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If I'm exhausted and the sprint becomes a jog do I still keep going?
- Apr 15, 2004
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HIIT fapping>
- Mar 19, 2013
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Ya then you alternate jog with walk. When youre too tired and the jog turns into a walk, alternate walk with crawl. When youre too exhausted to walk just lay down til you die
- Jul 20, 2013
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Lemme break it down for you (numbers = treadmill speed):
First 5 mins (WARM UP) = 4.0 — this is a power walk
5-5:45 = 8.5
5:45 - 7:00 = 4.0
7:00 - 7:45 = 8.5
7:45 - 9:00 = 4.0
Etc.
The website I found this on suggests to alternate between 10.0 & 9.5 speeds on my sprints but the way my legs are set up...
- Jul 22, 2012
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Had a bad case of insomnia last night. Didn't fall asleep till 5AM and woke up to get ready for work at 5:45 
Already crashing at work.
Already crashing at work.
- Feb 8, 2014
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Some ppl incorporate push-ups in between lol
- Feb 8, 2014
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I would leave earlyHad a bad case of insomnia last night. Didn't fall asleep till 5AM and woke up to get ready for work at 5:45
Already crashing at work.
- Jul 22, 2012
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I would too. But training on one of the departments i'll be overseeing. Should be chill, I hope.
- Mar 19, 2013
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Still my favorite Roc track
- Feb 8, 2014
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yeah I kno and u just got there..I've been there before..sometimes when it's real late and I don't fall asleep...ill just call out..that's rare tho
- Jul 23, 2013
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- Jan 12, 2013
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Called up the doctor today, turns out that this extremely painful rash is indeed "shingles" as I suspected.
Doc said it would take a few weeks to get rid of it though
Gotta take some antiviral meds for 7 days, I'm hoping that'll get rid of or at least significantly reduce the ridiculous amount of nerve pain from this rash. It's driving me nuts. As if the chronic pain from my condition isn't bad enough already, now I gotta deal with this additional pain that is 10x worse and doesn't seem to be affected by my opiates. Literally feels like I have a gaping open wound on the left side of my ribs and right side of my back and someone is stabbing them repeatedly.
Doc said it would take a few weeks to get rid of it though
Gotta take some antiviral meds for 7 days, I'm hoping that'll get rid of or at least significantly reduce the ridiculous amount of nerve pain from this rash. It's driving me nuts. As if the chronic pain from my condition isn't bad enough already, now I gotta deal with this additional pain that is 10x worse and doesn't seem to be affected by my opiates. Literally feels like I have a gaping open wound on the left side of my ribs and right side of my back and someone is stabbing them repeatedly.
- Dec 17, 2012
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Damn, hope you get better soon,
Belgium
My mom dealt with shingles a few years back and she said it was one of the worst things she's experienced.
Belgium
My mom dealt with shingles a few years back and she said it was one of the worst things she's experienced.
- Jun 7, 2014
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Can't you get vaccinated for shingles?
- Dec 17, 2012
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You can, but I believe it isn't super effective. If I remember correctly it cuts your chances of developing shingles in like half.
Ah, here you go. From the CDC:
"Shingles vaccine has been used since 2006. Zostavax® is the only shingles vaccine currently approved for use in the United States. This vaccine reduces the risk of developing shingles by 51% and PHN by 67%. It is given in one dose as a shot, and can be given in a doctor’s office or pharmacy."
https://www.cdc.gov/vaccines/vpd/shingles/public/index.html
- May 31, 2006
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Coworker had shingles a couple months ago and It was actually on his forehead. Dude was out for like a week and a half.
- Jan 12, 2013
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Even in this moment, I truly feel blessed that it's on the side of my torso and on my back and nowhere near my face. Thank god for that.Coworker had shingles a couple months ago and It was actually on his forehead. Dude was out for like a week and a half.
