- Mar 19, 2013
- 16,859
- 34,959
All good dude, just remember add some extra intensity for the next workout.I ate chick fil a for breakfast and fried chicken for lunch. There goes my diet![]()
****, I’m feeling extra sore from yesterday's workout. Legs, butt, abs and arms feeling tender to the point where Just walking is a chore. I had to take a **** earlier and I was half able to sit before I simply dropped myself onto the toilet seat


especially the Challenger