the thread about nothing...

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This image says a lot - it’s exactly what I mean by people picking a limit and sticking to it. “Today I’ll do 10 reps of 100” and then miraculously you finish at 10.

IMG_4106.jpeg


And that’s why something like 5x5 is the best type of strength training. As soon as you make the total reps more weight goes on next time - and you’ll fail a few times until you get it - then more weight goes on…
 

Which one of you sick bast…gentlemen is this and how do we get the authorities involved??
 
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