Thoughts On Fish Oil..

serotonins

formerly maroki
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who here takes fish oil and would recommend it, or not?!

I'm thinking about buying some.. I'm 20 and trying to gain muscle if that matters.
 
it won't help you gain muscle per say, but it will get your overall health in order

I take it everyday 
 
Just eat some salmon breh
 
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An NTer put me on to Carlson Labs Fish Oil a while back

The reviews speak for themselves
 
Stopped taking it cuz it was making my heartburn worse and caused me to burp too much

At 20 u should be straight with it though
 
To the ppl who got fish burps, did you refridgerate your fish oil?

Supposedly, not doing that leads to fish burps.
 
It is a very healthy supplement in general.

It's not needed but I would recommend taking it anyway because it's helpful either way, moreso if you don't eat a lot of fish or other foods containing a lot of omega 3.
 
Y'all gotta be smart bout where you get your salmon from. Lotta farmed salmon is fed corn and soy.

OP look into hemp as well. High in the omegas and provides decent protein. Whole Foods has a variety of hemp foods.
 
Y'all gotta be smart bout where you get your salmon from. Lotta farmed salmon is fed corn and soy.

OP look into hemp as well. High in the omegas and provides decent protein. Whole Foods has a variety of hemp foods.
I get wild Alaskan salmon. There are also several other healthy types of fish you can buy. Sardines are some of the cheapest, healthiest foods out there. 
 
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