Tips for correcting bad posture....

Discussion in 'General' started by atlien seeko, Dec 25, 2009.

  1. atlien seeko

    atlien seeko

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    This %$#$ hurts!!!

    I gotta be doing something wrong?!

    I mean.. For years, I been slouching at a computer desk or in front of a computer screen playing video games or whatever and my posture has taken a major Lbecause of it... Recently, I broke the back off my chair ( [​IMG] 230lbs ftw!) and I've basically been forced to sit with my back straight. I know that myback muscles arent as strong as they could be, but is this %$#$ supposed to hurt like this? How long before it starts feeling normal?

    Tips for better posture? Not just in terms of sitting, but I mean running, walking, etc. I'm not tyin to be slouched like an ape by the time I'm 30.I'm sure we could all use tips...
     
  2. 23legacy45

    23legacy45

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    Shaq
     
  3. gello 201

    gello 201

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    I slouch like a !@#!@# too when i sit...not so much when i stand. But I have a firm bed, and then a thick piece of ply wood underneath the mattress. Idon't notice it, but I wake up feeling like a champ. Old, effective trick actually.
     
  4. cangn

    cangn

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    Do a lot of overhand pull up
     
  5. atlien seeko

    atlien seeko

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  6. theta

    theta

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    sit up straight? hit the gym? stretch regularly? idk man
     
  7. knightngale

    knightngale

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    deadlifts+ab exercises? [​IMG]