Training help??

[jorrdanfan23]

Can you do bi's and tri's with no attachment at the end of the cable??  ive seen people do kick backs i think they call it, with no attachment.. there like a ball bearing where people grab and do the one exercise..  can someone post videos if its possible

 

[jorrdanfan23]

Can you do bi's and tri's with no attachment at the end of the cable??  ive seen people do kick backs i think they call it, with no attachment.. there like a ball bearing where people grab and do the one exercise..  can someone post videos if its possible

 

[f3djam]

You can just grab the cable. Some guys use special ball handles

 

[f3djam]

You can just grab the cable. Some guys use special ball handles