- Joined Mar 14, 2008
So I just completed my freshman year of College, which was great, but somehow I forgot where the gym was and never went. I'm back home for the summer andwant to start working out again after turning about 10 pounds of muscle into fat (estimate) over the year. I played Football in HS so I'm no rookie in thegym. Im just not sure where to start on a 3 or 4 day rotation for a workout plan. Some type of full body workout split into a few days is what I'm lookingfor (Either Chest Day 1, Legs Day 2, Back/Bi day 3 or everything mixed together over a few days works). If anyone knows what they're talking about, has anysuggestions of where to look, or has a routine that works for them please let me know.