- Mar 20, 2004
- 837
- 10
Anyone here can help me with an upperbody routine??
Workout Routine??
- Thread in 'Sports & Training' Thread starter Started by jorrdanfan23,
- Start date
- Mar 20, 2004
- 837
- 10
Anyone here can help me with an upperbody routine??
- Sep 5, 2006
- 602
- 10
i just posted one a week a ago...try searching cuz im too lazy to type it up again...
- Sep 5, 2006
- 602
- 10
i just posted one a week a ago...try searching cuz im too lazy to type it up again...
- Apr 2, 2004
- 3,808
- 12
- Apr 2, 2004
- 3,808
- 12
- Mar 20, 2004
- 837
- 10
someone help me also with lower abs, what else can i do besides the chair lift crunch..
- Mar 20, 2004
- 837
- 10
someone help me also with lower abs, what else can i do besides the chair lift crunch..
- Jan 3, 2010
- 114
- 10
all 3 sets of 10
bench press
chest flies
bicep curls
skull crushes
military presses
lat pull down
back machine (don't know what its called)
end with a set of dips and pull-ups
been doing this same exact work out for years and I bench 300 now and i weigh 200
bench press
chest flies
bicep curls
skull crushes
military presses
lat pull down
back machine (don't know what its called)
end with a set of dips and pull-ups
been doing this same exact work out for years and I bench 300 now and i weigh 200
- Jan 3, 2010
- 114
- 10
all 3 sets of 10
bench press
chest flies
bicep curls
skull crushes
military presses
lat pull down
back machine (don't know what its called)
end with a set of dips and pull-ups
been doing this same exact work out for years and I bench 300 now and i weigh 200
bench press
chest flies
bicep curls
skull crushes
military presses
lat pull down
back machine (don't know what its called)
end with a set of dips and pull-ups
been doing this same exact work out for years and I bench 300 now and i weigh 200
noskey
Supporter
- Dec 23, 2009
- 33,089
- 25,471
Leg lifts and side crunches (weighted or not) are the only other exercises I know of for abs. Anyone have any others?
noskey
Supporter
- Dec 23, 2009
- 33,089
- 25,471
Leg lifts and side crunches (weighted or not) are the only other exercises I know of for abs. Anyone have any others?
