TEAM FITNESS OFFICIAL NUTRITION THREAD

Just eat some cottage cheese and strawberries...
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For all of you that don't eat the yolks of the eggs, why not? Watch above

Originally Posted by Mr Anleu


Snack at 2:30 pm

- Nature Valley Oats bar

Pre-Workout Meal 4:00 pm
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Might want to ditch that"candy bar" from your diet. For the most part, you should want to stayaway from any clumped granola products because of the sugar content.

Originally Posted by dtb00201

ivebeen eating plain oatmeal with a little splenda and some cinnamon forbreakfast this past week...and today i got some more vegetables andsome grilled chicken to eat for lunch for the week....im tired ofeating so bad...i feel like all i eat is processed foods and stuff notgood for me....and i already have genetics working against me as far ashealth problems in my future....so i need to start eating good nowwhile i am young
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Also you might want to leave the Splenda alone and use natural sweeteners. Hell, you are better off using sugar than Splenda.

Stay away from ALL artificial sweeteners

http://www.sweetpoison.com/aspartame-sweeteners.html

Originally Posted by Mastamind89

Originally Posted by memphisboi55

Originally Posted by Mastamind89

Just made some brown rice, about to make some turkey burgers
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Brown rice is so *#@%%#+ disgusting to me.


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Brown rice is really good, it's harder to make good though
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What about it is so hard to make? Same process, boiled water, add rice, cook water out.

Originally Posted by hawtsauce

breakfast:

brown rice - steamed carrots/broccoli - 2 egg whites - 1 whole egg

lunch:

poached skinless chicken breast - vegetable soup (homemade) 1 slice cheese

post workout/dinner:

whey protein - buckwheat noodles and vegetables


its hard being in korea, i dont really know what my options are... too much white rice with everything
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Make sure you drink that water that you boiled those veggies in. A lot of nutrients can be found there
 
this is pretty much my daily diet:

breakfast (8:00): bowl of cereal or breakfast bar w/ an apple or 12-15 pretzels

snack (10:00): 12-15 pretzels or an apple (whichever i didn't have for breakfast)

lunch (12:00): soup (tomato soup with mixed vegetables, beef, potatoes) & salad (romaine lettuce, cheese, bacon bits, italian dressing)--sometimes i'll switch my lunch/dinner, but generally the foods listed are what i'll eat for both meals.

snack (2:00): 12-15 pretzels, peanuts or some type of fruit

pre-workout* (6:00): banana/apple/orange and pretzels or peanuts

dinner (8:30): grilled chicken/stewed beef/pasta with corn/mixed veggies/brocolli and sometimes potatoes (either baked or boiled)

*i generally work out around 2 hours a day, 5-6 days a week...comments/suggestions?

**i drink water throughout the day...

-waystinthyme
 
Originally Posted by dvdjamm5150

Breakfast
1 Pear
A glass of Simply Lemonade

Lunch
A bowl of Chili
A Beef Piroshki
2 glasses of Coca-Cola

Dinner
Shrimp Cup O' Noodles
Pita Chips
2 glasses Simply Limeade
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try not to 'drink your calories'...not sure what your weight loss/fitness goals are, but you could cut a ton of calories by replacing your simply lemonade/coke with water.

-waystinthyme
  
 
I agree, try to get rid of that simply juice. Not helping you out (if you are striving for a particular goal)

Breakfast (7:30)
Banana
Slice of whole wheat toast w/Trader Joe's Crunchy Salted PB

Breakfast 2 (now)
2 boiled eggs

Snack (12 %@%)
Oatmeal w/milled flaxseed

Workout at 1:30

Lunch after workout
Turkey breast sandwich (Mustard, black pepper, lettuce, tomato, roasted garlic hummus)

Snack (4ish)
Orange

Dinner (7)
Spinach
16 bean soup
 
Anyone know the exact recipe for a Strawberry Supreme protein smoothie from Amazon Cafe???

I always get these shakes at my LA Fitness and I think it is to the point I start making them myself. I know they include apple juice, bananas, strawberrys, yogurt, ice, and protein. I tried Google but I couldn't find any exact measurements.

Can anyone help me????
 
Originally Posted by DCAllAmerican

Lunch after workout
Turkey breast sandwich (Mustard, black pepper, lettuce, tomato, roasted garlic hummus)
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No mustard

Hummus one side
Mashed up avacado on the other.
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Great sandwich
 
If you guys havent already, be sure to check out the documentary, Fat Head. It lays down a lot of good information about eating. It's also a documentary that calls out Super Size Me for all their fake facts.
 
I been eating extremely clean since Jan 1, dropped 13 lbs for far. Trying to lose the next 7 by the end of the month. Weigh ins for me are every Friday.
 
Breakfast - Bagel and glass of fat free milk

2hrs later - Weight Control Oatmeal

Lunch - Eating Right Turkey frozen dinner and water

Snack - Some cashews

Pre- Workout meal - weight control oatmeal

Dinner - salad works chicken ceasar salad & some soda

Late night before bed snack - yogurt
 
Breakfast-
-Brown Rice w/ 2 sunnyside eggs and 4 pieces of lean turkey bacon

Snack
- Weight Watchers cheese stick

Post Workout
- EAS Myoplex Chocolate Protien shake
- Banana

Lunch
- Either Tuna w/mayo on whole wheat bread
OR
- Chicken Breast with butter and lemon w/ brown rice

Snack
- Brown Sugar Oatmeal (less sugar and calories)

Dinner
- Lemon Tilapia w/ brown rice
OR
-Chicken Breast with butter and lemon w/brown rice

Pre-sleep Snack
- EAS myoplex chocolate protein shake
 
My lineup for today

7:30
PB on 2 slices of multigrain toast

10
Oatmeal w/Milled Flaxseed

12:30
Large Gala Apple

1:30
Workout

3:00
Turkey on Multigrain. Hummus, Avacado spread; Lettuce; Tomato

4:30
Carrots

After that I am not sure because I won't be home
 
Originally Posted by J Dilla Himself


This threads purpose is to share what us Fitness people are eating everyday..post ingredients and/or pics of your Breakfast, Lunch or Dinner..hopefully this thread can serve as a guide for those trying to eat healthier and lose weight/clean bulk

i made Oatmeal this morning

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mixed in some low sodium peanut butter  (i normally use Natural peanut buter but i ran out)
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added water (i only use smart water)
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added some cinnamon to spice it up
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and of course some WHEY

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Final product..looks nasty  but its deciloius, though

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Instant oatmeal is no good? I use the lower sugar and the weight control.
 
Op i do the same thing.
what i been doing latley is oatmeal and egg pancake (free range chicken eggs)with some cinnamon and raisins with a little bit of suger free syrup.
 
Originally Posted by waystinthyme

Originally Posted by dvdjamm5150

Breakfast
1 Pear
A glass of Simply Lemonade

Lunch
A bowl of Chili
A Beef Piroshki
2 glasses of Coca-Cola

Dinner
Shrimp Cup O' Noodles
Pita Chips
2 glasses Simply Limeade
Click to expand...

try not to 'drink your calories'...not sure what your weight loss/fitness goals are, but you could cut a ton of calories by replacing your simply lemonade/coke with water.

-waystinthyme
  
Click to expand...
You're right...My main issues are not so much with food but with liquids...I cut back on soda recently but I still drink it and I like drinking different juices...I'll drink water for awhile,but it gets bland and I need a change...

Breakfast
2 apples

Lunch
Chex Mix
Chicken & Rotini Soup
Turkey Sandwich with Lettuce,Tomato & Mustard
1 can Diet 7-Up

No idea whats for dinner
 
If you are going to drink a soda, you might as well drink the real thing and not the diet variety. Check the aspartame video I posted above to see why.

Also, can you tell me what you are trying to do in terms of fitness goals?
 
Today I've had half of a protein shake, a liter of water, a banana and some yogurt. Just made this for dinner:
18841_1209744279589_1108170160_1726750_6363678_n.jpg
.

michelle
 
Originally Posted by ccobryan173

wow you guys dont eat much im on a cut and my breakfast is bigger then your days intake
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believe me man youre def not alone

then dudes wonder why they dont see gains or quick to tell somebody "they are on something" when they just dont take in enough food to see any improvement.



  
 
7:50 Breakfast 4 Egg whites 1 whole egg. 2 pieces of toast. Yogurt (blueberry). Tall glass of OJ

10:00am Oatmeal bar 17.oz water.

12:30 Lunch Steak Burrito 17.oz water

3:00 Banana

3:45 Turkey Sandwich w/ spinach light mayo mustard no cheese. And a snak bag of teddy grahams.

:nerd:z Water

4:30 48g protein shake.

5:30 PB&J

6:00 Apple

Dinner.. TBD
 
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