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I use a cup and spoon still
Team Poverty
I get more of a pump with dumpbells. I still occasionally use the bar though
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
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Team Poverty
I get more of a pump with dumpbells. I still occasionally use the bar though
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the only time i drink anything from our nutribullet is when i have the misfortune of cruising through the kitchen when my gf is in mad professor mode. lately i've been eating less healthy and feeling pretty good about it 
spent the morning fishing and by the time it was lunch, i was starving. fried rice, eggs, bacon and vinha dalhos (marinated, fried pork - similar to adobo).
spent the morning fishing and by the time it was lunch, i was starving. fried rice, eggs, bacon and vinha dalhos (marinated, fried pork - similar to adobo).
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^all kind of gainz.
bigboss
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Mike you better be getting swole eating like a king over there!
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I use a cup and spoon still
Team Poverty
I get more of a pump with dumpbells. I still occasionally use the bar though
ive been using strictly bar for 6+ months now :x
i think im going back to dumbbells soon
fourtyeight48
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Yeah Dumbell is nice. But I just prefer barbell. Gotta get that 315...
mr marcus
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I use both
Def get a better pump with dumbbells tho
Def get a better pump with dumbbells tho
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jewbacca
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Dumbbell bench =/= barbell bench
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150lb dbs is more impressive than 315 on the bench.
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Gonna try this Syntha-6 (vanilla ice cream)
hopefully it mixes better than Phase 8.
hopefully it mixes better than Phase 8.
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It's delicious
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Friday night deadlift singles
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how do you even mix that
Sometimes i get clumps and i just eat it, do u remember nesquik powder, it would be a blob of chocolate and when u chew it, the insides are all dry.
fourtyeight48
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whoaa. Nice lift.
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Thank you sir 
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jesus. you made that look mad easy. props
and i see you got someone mirin in the background
and i see you got someone mirin in the background
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jesus. you made that look mad easy. props
and i see you got someone mirin in the background
Lol i didnt even notice the dude in the mirror!
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Asian people are lowkey strong as hell. 3 of my best friends are asian, korean. crazy strong. and not real big either. inner chi like the movies. lol. and ****nut is a tank. They might be on to something, might need to look into this haha
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Thanks for the kind words
There are some crazy strong asians at another gym i go to, Boss Barbell owned by Dan Green, im talking 3xbw squat, 3.5x deadlifts, theyll put me to shame, very humbling to go there. I actually brought the topic of asian powerlifters up over there and they got mad uncomfortable for some reason.
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bigboss
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Id personally rather be able to flat BB more
It would have more carry over to DBs then the other way around.
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bigboss
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Ive seen those dudes in some vids lol
Theres one guy named Steven that is fat as **** but so cot damn strong its not even funny. He hit a 415 OHP and it blew my mind.
I thought they looked more Hawaiian to me, maybe thats why they got mad lol
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Fuark, steven is a monster, hes only 20yo and i believe top 15 raw SHW. He will get into the top 5 for sure, his numbers are ridiculous.
bigboss
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Yeah he is a monster but I wouldn't ever carry that much fat personally.
Have you seen what Derek Kendall has been doing lately? Dude is coming for Malan for that WR squat. Eric Lilliebridge is the future of the sport though in my opinion. If dude can stay healthy he is going to be tope 3 ever no doubt. A 1000 squat and 900 dl in the same meet? That would be unbelievable.
