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he's a clown, absolutely no benefit to doing that.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
6 Rings G.O.A.T.
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People on YouTube do that for creatine not a pre workout..
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The idea isn't difficult, the execution is... Just eat real food. Try to avoid processed junk.
Results =\= long term health.
Results =\= long term health.
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So which chocolate milk is everyone drinking? 
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True MooSo which chocolate milk is everyone drinking?
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I'm to the point where I hate veggies lol...can one of these "superfood" supps suffice?
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True moo
True moo is awwwwful. I swear it goes bad faster than any milk ive ever had.
True MooSo which chocolate milk is everyone drinking?
True moo is awwwwful. I swear it goes bad faster than any milk ive ever had.
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welp, we were cool till now
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Word. I can't do syrup. Nesquik/powder all day. Though I haven't had any type of chocolate milk in years.
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So why do people do IF?
Kindof on the same boat.
I mix em with fruit and blend em into a shake.
Broccoli, Spinach, Kale, Asparagus. You can barely taste it. Carrots are good too but the taste'll be there no matter what. If I mix any combo of those with some combo of pineapple, blueberries, strawberries - it completely kills the veggies flavor. If you're like me and you lack in the veggies department - these shakes make you feel like a super hero.
Kindof on the same boat.
I mix em with fruit and blend em into a shake.
Broccoli, Spinach, Kale, Asparagus. You can barely taste it. Carrots are good too but the taste'll be there no matter what. If I mix any combo of those with some combo of pineapple, blueberries, strawberries - it completely kills the veggies flavor. If you're like me and you lack in the veggies department - these shakes make you feel like a super hero.
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Think of IF as another way of calorie control
It's harder to eat 2000 calories in a 5-6 hour window than it is to eat 2000 calories throughout the day, then have an extra 500 calories at the end of the day.
It's harder to eat 2000 calories in a 5-6 hour window than it is to eat 2000 calories throughout the day, then have an extra 500 calories at the end of the day.
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hate veggies...
hot sauce is your answer
hot sauce is your answer
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Chocolate milk = poverty food.
Veggies are good... gotta keep that stomach alkaline to think straight.
Ninja some cauliflower to rice consistency add some eggs and sesame oil every night and make cauliflower "fried rice" $$$
Veggies are good... gotta keep that stomach alkaline to think straight.
Ninja some cauliflower to rice consistency add some eggs and sesame oil every night and make cauliflower "fried rice" $$$
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Hit 3 sets of 5 with 250lbs on squats today at a body weight of 153lbs. Feels good, bros.
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i would be fricken shredded at 153#
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When i was doing keto like 5 years ago i discovered that cauliflower everything. Was making breadsticks. Pizza dough. Rice. My goodness.
Yakisoba noodles also. Theyd give me the worst gas though
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I'm just getting back myself! It feels good to get back in the gym guys. Slowly but surely I'm going to get my gains back!
This is my bros vids that I'm in and it sucks that I got weaker cause I haven't been to the gym in a long *** time lol. But the muscle memory is coming back, it feels good!
You guys can do it to, remember one day at a time, one workout at a time!
https://www.youtube.com/user/JPhysique
This is my bros vids that I'm in and it sucks that I got weaker cause I haven't been to the gym in a long *** time lol. But the muscle memory is coming back, it feels good!
You guys can do it to, remember one day at a time, one workout at a time!
https://www.youtube.com/user/JPhysique
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That damn feel when I want to bulk more but first place to get fat is my face
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That damn feel when I want to bulk more but first place to get fat is my face
lol mine goes straight to my belly... and I don't "dirty bulk" it was from being a fat boy back in the day. it's slowly turning around though.
bigboss
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That was my 5th grade weight PR
aNYone
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I would be dead at 153 [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
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I haven't been 153 since 6th grade. Goddamn that's small.
