STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[suavamente]

 

[jewbacca2]

jewbacca2 , where you at to represent as another strong lightweight?

I've been waiting to fire something off till I get home and can type it out on my keyboard

Some of these posts. SMH

 

[based mod]

5'8", 160lbs checking in

I can curl 30 pound dumbbells. Fight me fat boys.

 

[illwill8710]

5'8", 160lbs checking in

I can curl 30 pound dumbbells. Fight me fat boys.

5'10

200lbs

i maxed out on 85 pound dumbbell curls but i usually go with 45-70 for dat mass. #NTTHICK

 

[thejet]

I haven't been 153 since 6th grade. Goddamn that's small.

5'7 - 152lbs here.

 

[boxer15]

Should we all just post our heights, weights, and big 3 numbers?

 

[bigboss]

I've been waiting to fire something off till I get home and can type it out on my keyboard

Some of these posts. SMH

Jew gonna Jew

 

[bigboss]

Should we all just post our heights, weights, and big 3 numbers?

As long as the bros know that curls and leg press aren't considered one of them.

 

[jewbacca2]

5'8", 160lbs checking in

I can curl 30 pound dumbbells. Fight me fat boys.

5'7" 140-145

Can curl 40's for 12 reps.

Come at me bro

 

[based mod]

I've been waiting to fire something off till I get home and can type it out on my keyboard


Some of these posts. SMH

Jew gonna Jew

Reported for anti-semitism

 

[bigboss]

5'7" 140-145

Can curl 40's for 12 reps.

Come at me bro

We need a ab shot to confirm you lift

 

[bigboss]

Reported for anti-semitism

Please don't

 

[benzilla427]

6'8" 240lbs

I can carry a whole team on my back

Spoiler: Spoiler

 

[jewbacca2]

We need a ab shot to confirm you lift

 

[bigboss]

 

Repped, you need to cut some carbs though, you're missing out on some shredz

 

[jewbacca2]

Repped, you need to cut some carbs though, you're missing out on some shredz

But chipotle

 

[copped]

any natural ways to increase bowel movements?


i feel like i don't get fiber or something; just a month ago i was going to the washroom pretty frequently after each time i ate...

but now its like once a day...anything to eat that will clean me out faster (pause)...

 

[st1llundftd]

any natural ways to increase bowel movements?


i feel like i don't get fiber or something; just a month ago i was going to the washroom pretty frequently after each time i ate...

but now its like once a day...anything to eat that will clean me out faster (pause)...

Or you could eat more fibrous vegetables

 

[bigboss]

Come at me JewJew

 

[copped]

Or you could eat more fibrous vegetables

metamucil makes me want to vomit..one of the few things that i cant swallow...along with oil laxative...horrible gag reflex (no homo )

 

[jkitty]

More talk about bowel movements and another **** measuring contest... Some things will never change

 

[tdogg2k]

]

no offense but i kinda wasn't expecting that
good stuff homie.


So you guys would be upset with me... I had to squat on a smith machine today

there was only 1 squat rack and 1 squat cage in the gym I was in today...
1 guy decided to do barbell calf raises in the cage.
the other guy decided he wanted to do barbell lunches in the squat rack....

I was powerless





btw would it be a d-bag move if i see women in the street with the gym tank top thing on. and spandex and nikes, and ask them... "Do you even lift"

 

[jewbacca2]

Unlike Zyzz, I actually lift and am not all talk

 

[omariwestafari]

Got some barbells and free weights with differnent combo weighs

how can i work chest with just barbells??

 

[jkitty]

Got some barbells and free weights with differnent combo weighs

how can i work chest with just barbells??