STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Like "nah dude I don't do yoga I do romwod I don't even know what yoga is sounds like it's for moms"

I can't wait for that to happen.
 
Man I had a good day at the gym. Wish all my days were like this. Not once did I feel tired and I had a great pump going. Completely destroyed my back and chest. Since I work Monday, tomorrow I'll do deads and aim for a new PR
 
Jewbacca2 said:
Anyone doing Layne Norton's PH3?

I'm really liking hitting bench, squat, and DL so often :pimp:
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I completed the Day 55 Rep Test this morning. I've really enjoyed the program so far. Before I started, I hadn't power lifted since H.S. I'm impressed with how much progress I've made.
 
Hyper Cutter said:
Like "nah dude I don't do yoga I do romwod I don't even know what yoga is sounds like it's for moms"

I can't wait for that to happen.
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LMAOOOOO

Do you guys play any sports? I'm assuming the majority in here only lift because I'm always reading about flexibility issues due to not stretching.
 
NEW PR! I got 1/4 of the way on the lift and had that out of body experience. Like I was just watching myself lift lol. First day lifting barefoot too

400
 
It's amazing how up and down the body goes. 90 percent of my 1 rep max felt LIGHT on friday.

80 percent of it felt heavy today. I couldn't eem do all the sets programmed.
 
I got a league intramural bball game in an hour. Played on Wed and stupidly again on Friday and woke up yesterday with a bit of a body fever. I want to play so bad but Monday is my first day off work - can't be failing too hard on my 1st day. I think I'l go and try to play maybe 8 mins and 2 quarters as a sub instead of starting. Any tips on what to eat after to battle inflammation/body pains? Thinking I'll eat a banana and take some Advil.
 
amel223 said:
It's amazing how up and down the body goes. 90 percent of my 1 rep max felt LIGHT on friday.

80 percent of it felt heavy today. I couldn't eem do all the sets programmed.
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Iknowthatfeelbro.jpg

I've decided to take a break from squats because of it. I've been doing nothing but squats, deadlifts, bench, OHP, and rows. Gonna change it up for a few weeks and see how I feel.
 
I don't think I can ever take a break from squats. The problem today is I went to 80 percent on my snatches, 80 percent on my clean and jerks, and 110 percent on my snatch pulls..and then I had to squat to 80 percent.

Sometimes I want to kill my coach lol
 
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retrohead182 said:
NEW PR! I got 1/4 of the way on the lift and had that out of body experience. Like I was just watching myself lift lol. First day lifting barefoot too

400
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:pimp: nice man. Barefoot dl club.

I'm gonna try some resistance bands on the bench tonight. Kind of a random night in the gym. Got dl tomorrow so I don't want to take from that so I'm just going to try some new stuff for fun.
 
amel223 said:
I don't think I can ever take a break from squats. The problem today is I went to 80 percent on my snatches, 80 percent on my clean and jerks, and 110 percent on my snatch pulls..and then I had to squat to 80 percent.

Sometimes I want to kill my coach lol
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Dang, that sounds killer. I wanna try Oly lifts but I'm definitely not teaching myself via YouTube lol. I don't really know anyone that does.

I'm only taking a break from squats because my lower back's been bothering me. When I initially felt it I just told myself I'd go light but I ended up just pushing myself again. Squats are my favorite lift too so taking this break is tough for me.
 
ModernDarwin said:
I got a league intramural bball game in an hour. Played on Wed and stupidly again on Friday and woke up yesterday with a bit of a body fever. I want to play so bad but Monday is my first day off work - can't be failing too hard on my 1st day. I think I'l go and try to play maybe 8 mins and 2 quarters as a sub instead of starting. Any tips on what to eat after to battle inflammation/body pains? Thinking I'll eat a banana and take some Advil.
Click to expand...

You'll be alright since it's your day off on Monday.
 
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