Put us onto things that you got put onto

AdobeCS4 said:
I really wish I could do this. I for some reason can't wrap my mind around a nap that's less than two hours. It won't let me sleep.
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i used to be like that too until i realize how much more efficient and effective a short nap is. I normally need at least a couple of alarms set so I don't over-nap
 
Damned1 said:
Lemon water in the am to treat any inflammation in the body and
As a digestive aid: two teaspoons raw apple cider vinegar in 6-8 oz water before lunch or dinner. Apple cider vinegar also helps stabilize blood sugar and cholesterol levels.
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I was using ACV but then i read that it can mess up your teeth so i stopped...
 
mytmouse76 said:
I was using ACV but then i read that it can mess up your teeth so i stopped...
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Only if you're using a higher concentrated mix. I've been using this for several years and only lost 3 teeth :lol:
Just kidding! Seriously, I've been using ACV for meany years at a small concentration and have had great results.
It's helped with my lab values and I can eat spicy foods without the after burner effects.
 
oil pulling has lowkey changed my life
my sense of taste has improved and my oral hygiene game is stronggg
cheekbones more defined (because your swishing for a while)
and i get to practice deep breathing through my nose when my mouth is busy
I really do feel detoxified

great thread.
 
calikev34 said:
oil pulling has lowkey changed my life
my sense of taste has improved and my oral hygiene game is stronggg
cheekbones more defined (because your swishing for a while)
and i get to practice deep breathing through my nose when my mouth is busy
I really do feel detoxified

great thread.
Click to expand...

I'm lost

School me on this
 


Lots more videos, like dr. oZ talked about it. I think this is the most succinct video.
I'd encourage you to look into it more, so that YOU know the true benefits, because first hand information is much more likely to stick to you and result in keeping a good habit.

It's an ancient practice for detoxifying the body
I hate that phrase- "_________ changed my life" because it's cliche now, but I can't stress it enough.
Did you know that your mouth is dirtier than your *** hole? It's always wet, dark, which makes it an ideal breeding ground for bacteria.
Couple that in with bad modern habits like dental issues, mouth breathing, and eating too much soft food and you wonder how a poorly taken care of oral cavity can ruin your health.
And a well taken care of mouth can reverse that!
I use sesame bc in my reading its benefits are the most talked about
 
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