is any one changin their diet for 08'

[c money 88 05]

I'm trying for less pop and more juice/water for now, then slowly less juice and more just water.

I'm also gonna try and cut out the snack food, that "tie me over" food, I'll survive without that.

I have the bad "I'll eat what I want as long as I work it off" thought process as well, I may try and cut that out but I'm not gonna makemyself suffer.

oh, and baby girl, baked chicken.
you can put the chicken in mixed with carrots or something, and cook it together. I'll make it for you one day if you wanna try it out

...

 

[shes so fresh]

try south beach-- worked wonders for me, until i let go and started eating bad carbs again.. then i blew up like a whale.
point is just get ur mind right on eating right and u should be good.

 

[shes so fresh]

try south beach-- worked wonders for me, until i let go and started eating bad carbs again.. then i blew up like a whale.
point is just get ur mind right on eating right and u should be good.

 

[marleysprotege]

I am starting to juice (No Steroids) ... mom got me a jack lalane power juicer for xmas and I must say, this is the easiest way to eat those vegetables younever liked ... I eat a lot of fruits and vegetables regardless, but I just could never eat spinach for some reason ... now, i juice spinach with parsley andsome oranges for a delightfully refreshing drink ... I also drink cucumber, pear, celery, apple and carrot juice ... If you mix and match and add an apple whenits too tart for you, this is really the easiest way to get those vitamins and stay healthy ... Ive notied a drastic change in my energy levels

 

[marleysprotege]

I am starting to juice (No Steroids) ... mom got me a jack lalane power juicer for xmas and I must say, this is the easiest way to eat those vegetables younever liked ... I eat a lot of fruits and vegetables regardless, but I just could never eat spinach for some reason ... now, i juice spinach with parsley andsome oranges for a delightfully refreshing drink ... I also drink cucumber, pear, celery, apple and carrot juice ... If you mix and match and add an apple whenits too tart for you, this is really the easiest way to get those vitamins and stay healthy ... Ive notied a drastic change in my energy levels

 

[atljunkie]

Less Soda
more water
More fruits and veggies

and a more serious workout...

 

[atljunkie]

Less Soda
more water
More fruits and veggies

and a more serious workout...

 

[buggz05]

Originally Posted by MarleysProtege

I am starting to juice (No Steroids) ... mom got me a jack lalane power juicer for xmas and I must say, this is the easiest way to eat those vegetables you never liked ... I eat a lot of fruits and vegetables regardless, but I just could never eat spinach for some reason ... now, i juice spinach with parsley and some oranges for a delightfully refreshing drink ... I also drink cucumber, pear, celery, apple and carrot juice ... If you mix and match and add an apple when its too tart for you, this is really the easiest way to get those vitamins and stay healthy ... Ive notied a drastic change in my energy levels

I have a ghetto version of one of these from a garage sell but never used it, maybe I should try it.

 

[buggz05]

Originally Posted by MarleysProtege

I am starting to juice (No Steroids) ... mom got me a jack lalane power juicer for xmas and I must say, this is the easiest way to eat those vegetables you never liked ... I eat a lot of fruits and vegetables regardless, but I just could never eat spinach for some reason ... now, i juice spinach with parsley and some oranges for a delightfully refreshing drink ... I also drink cucumber, pear, celery, apple and carrot juice ... If you mix and match and add an apple when its too tart for you, this is really the easiest way to get those vitamins and stay healthy ... Ive notied a drastic change in my energy levels

I have a ghetto version of one of these from a garage sell but never used it, maybe I should try it.

 

[fanatic15]

Originally Posted by abernja

Ummm.....bread is good for you. Why would you cut that out?

It's the other garbage that isn't supposed to be in your diet. People get so caught up in hollywood fad diets they tend to get brainwashed as far as what they should be eating. Stick to this and you'll be ok.

Notice bread is part of the foundation of a healthy diet.

The only other thing I'd add to this that IMO should be on it, is 6-8 glasses of water per day. Drinking water will greatly improve your diet.

The thing about this food pyramid and diets is that People still eat processed breads (white bread for example), thinking it's healthy. The mostimportant thing is to eat a ton of whole grains, and natural complex carbohydrates. So brown rice, whole wheat pasts, whole grain bread etc. (and not regular"wheat bread" it has to say whole grain. Also 6-8 glasses of water isn't necessary for everyone. You get a lot of the water you need in food formby eating lots of fruits and veggies. Your body will tell you if you need more water.
I would also recommend taking a multi-vitamin everyday to help w/ the stuff you aren't getting. And lastly, cut out added sugars, they kill a lotof your progress.

Oh and this should probably go in Sports and Training.

whats a healthy was to cook chicken?

Broiled, baked, sauted in a bit of olive oil, there are tons of ways to do it healthily. Vegetable oils are the best thing to use if you are going to usethem. Personally I like the spray oils because you only use enough to coat the pan and the extra you normally would use isn't soaked into the food. Andno skin, it's so much animal fat (the worst kind of fat to eat).

 

[fanatic15]

Originally Posted by abernja

Ummm.....bread is good for you. Why would you cut that out?

It's the other garbage that isn't supposed to be in your diet. People get so caught up in hollywood fad diets they tend to get brainwashed as far as what they should be eating. Stick to this and you'll be ok.

Notice bread is part of the foundation of a healthy diet.

The only other thing I'd add to this that IMO should be on it, is 6-8 glasses of water per day. Drinking water will greatly improve your diet.

The thing about this food pyramid and diets is that People still eat processed breads (white bread for example), thinking it's healthy. The mostimportant thing is to eat a ton of whole grains, and natural complex carbohydrates. So brown rice, whole wheat pasts, whole grain bread etc. (and not regular"wheat bread" it has to say whole grain. Also 6-8 glasses of water isn't necessary for everyone. You get a lot of the water you need in food formby eating lots of fruits and veggies. Your body will tell you if you need more water.
I would also recommend taking a multi-vitamin everyday to help w/ the stuff you aren't getting. And lastly, cut out added sugars, they kill a lotof your progress.

Oh and this should probably go in Sports and Training.

whats a healthy was to cook chicken?

Broiled, baked, sauted in a bit of olive oil, there are tons of ways to do it healthily. Vegetable oils are the best thing to use if you are going to usethem. Personally I like the spray oils because you only use enough to coat the pan and the extra you normally would use isn't soaked into the food. Andno skin, it's so much animal fat (the worst kind of fat to eat).

 

[diceloveme]

I definitely want to change my diet. First thing I need to do is turn off the damn xbox and start exercising more so I can maintain the diet

 

[diceloveme]

I definitely want to change my diet. First thing I need to do is turn off the damn xbox and start exercising more so I can maintain the diet

 

[marleysprotege]

I have a ghetto version of one of these from a garage sell but never used it, maybe I should try it.
ny mom got it as a joke and it was the best present i got ... even better than call of duty 4

 

[marleysprotege]

I have a ghetto version of one of these from a garage sell but never used it, maybe I should try it.
ny mom got it as a joke and it was the best present i got ... even better than call of duty 4

 

[hkm206]

For the new years I said no more soda. After 2 days, so far so good.

 

[hkm206]

For the new years I said no more soda. After 2 days, so far so good.