caponecartels
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I hated doing them at first, but after a while they became my favorite.
What's your max?
Stay/Get Back In Shape.... Vol 2.0
What's your max?
frankdolla
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I've cut out unnecessary snacks, I no longer eat red meat or pork. I also stopped eating after 7pm and realized that I'm never really hungry after thattime and I was just eating to eat instead of nourishment. I'll be joining a gym soon and I'll be back to get some tips.
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The $20 ones? Ehhh
I have the Lange brand at work. I think they retail for something like 300 depending on where you get them.
http://ecx.images-amazon.com/images/I/418P8S3HX4L._SS500_.jpg
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red meat is not good for you.
chris boshs neck
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Red meat and pork is not bad for you. Fats are good
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Red Meat has a lot of saturated fat though. Its a good source of protein, but theres also some negatives with it. It's good/bad depending onhow you view it.
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What "alternatives" do you guys eat?
I really need to drop some weight.
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Originally Posted by SaNTi0321
I like steak...
What "alternatives" do you guys eat?
I really need to drop some weight.
To red meat? I typically keep to boneless/skinless chicken breats. Nothing added to it, just friend up in a pan.
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I'm trying to lose 40 pounds after I gained it on this anxiety medication (Effexor)... anyone have experience with this? I'm slowly tapering off of themedication over a three-week span.
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Turkey breast is good for you too
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Let me be the first to say that HIIT is the truth!Originally Posted by CaponeCartels
I'll like to know about this as well..
Never done HIIT before. How should I start?
I started it about a year ago doing it 2-3 times a week. It is fairly simple, my best advice for you would be to google it.
If you want to shed body fat, and quickly...HIIT is whats up.
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IMO, I'd say you should walk instead of jog.
That way, you get more out of your sprint.
bkmac
Banned
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I've been on a routine for the past two months or so. I am seeing results, at least I think I am. My arms/shoulders have gotten bigger, and my abs arecoming in nicely.
I'm looking to gain muscle, even some weight (18 years old, 5'10", about 150-160lbs). Any recommendations for protein intake (food, shakes, bars,etc).
I'm looking to gain muscle, even some weight (18 years old, 5'10", about 150-160lbs). Any recommendations for protein intake (food, shakes, bars,etc).
caponecartels
Banned
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Okay buddy, I'ma try out your advice. I'm trying to lose this gut I got, and from the way you describeOriginally Posted by dead in 09
Let me be the first to say that HIIT is the truth!Originally Posted by CaponeCartels
I'll like to know about this as well..
Never done HIIT before. How should I start?
I started it about a year ago doing it 2-3 times a week. It is fairly simple, my best advice for you would be to google it.
If you want to shed body fat, and quickly...HIIT is whats up.
HIIT, sounds perfect for me.
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Can anyone recommend me a good Fish Oil?
frankdolla
Banned
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Baked chicken/fish is a good source of protein too. well thats what I was told
aceofjays
Supporter
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300 for some calipers eh? Too rich for my fat
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FrankDolla wrote:
Red Meat has a lot of saturated fat though. Its a good source of protein, but theres also some negatives with it. It's good/bad depending on how you view it.
Baked chicken/fish is a good source of protein too. well thats what I was told
Yeah it is, you just have to watch what gets put on the chicken before its baked. Fish is a good source of protein, I always forget about it because I nevereat it.
Turkey breast is good for you too
As long as its not processed, yeah.
300 for some calipers eh? Too rich for my fat
Yeah I didnt pay for them so it's all good.Theycome in a steel-like case too. Its serious business.
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Originally Posted by CaponeCartels
Okay buddy, I'ma try out your advice. I'm trying to lose this gut I got, and from the way you describeOriginally Posted by dead in 09
Let me be the first to say that HIIT is the truth!Originally Posted by CaponeCartels
I'll like to know about this as well..
Never done HIIT before. How should I start?
I started it about a year ago doing it 2-3 times a week. It is fairly simple, my best advice for you would be to google it.
If you want to shed body fat, and quickly...HIIT is whats up.
HIIT, sounds perfect for me.
HIIT info?
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lol
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I use this, mix it in with my protein. Tastes good.
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ok, so i asked about a beginner workout program in the other thread and panarican (?) said i needed to provide some info before i were to receive advice.situation:
- used to workout nearly everyday in grade 11. played basketball. weighed 145 give or take. im 5'6
- went up to around 190 by the end of grade 12. all fat, no exercise, eating late at night then sleeping shortly thereafter, drinking, you know the hs spiel
- 20 now. in college. im back to around 150 just off a better diet and playing ball again. some cardio here and there. i havent lifted weights since grade 11
- i tried going to the gym recently and i couldnt do half of what i used to lift. i used to be able to do like 140 on bench (not saying thats alot, but imusing it for reference) and now i cant do much more than the bar
- i feel so weak when hit the weights its really discouraging
- i could improve my diet. the so called freshman 15 hasnt hit me yet. my parents think say ive lost weight since ive gone to school, not gained
thoughts? i just want to know where to start.
im still the same height btw in case youre wondering
- used to workout nearly everyday in grade 11. played basketball. weighed 145 give or take. im 5'6
- went up to around 190 by the end of grade 12. all fat, no exercise, eating late at night then sleeping shortly thereafter, drinking, you know the hs spiel
- 20 now. in college. im back to around 150 just off a better diet and playing ball again. some cardio here and there. i havent lifted weights since grade 11
- i tried going to the gym recently and i couldnt do half of what i used to lift. i used to be able to do like 140 on bench (not saying thats alot, but imusing it for reference) and now i cant do much more than the bar
- i feel so weak when hit the weights its really discouraging
- i could improve my diet. the so called freshman 15 hasnt hit me yet. my parents think say ive lost weight since ive gone to school, not gained
thoughts? i just want to know where to start.
im still the same height btw in case youre wondering
og_Rodney
formerly airodney23
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I need to keep track of this thread, I've been meaning to get back to the gym.
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interesting. That's the first time I've seen somebody mention walking during HIIT. I know it's just an opinion, but can anybodycosign this?
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I was actually looking to pick up some pills.Originally Posted by Klipschorn
I use this, mix it in with my protein. Tastes good.
Would you say there's any difference in how effective each is?
