- 6,202
- 12
- Joined
- Apr 8, 2006
^^^
..anyone use cornmeal post work out?
..anyone use cornmeal post work out?
Stay/Get Back In Shape.... Vol 2.0
- 3,372
- 771
- Joined
- Feb 1, 2010
Good stuff illest. I would suggest taking a multi and continue lifting hard.
6 Rings G.O.A.T.
Supporter
- 133,924
- 112,673
- Joined
- Feb 11, 2006
I am beginning to put in some hard work towards my workout!!
- 3,784
- 12
- Joined
- Jul 12, 2007
nice work bro
what kind of diet, lifting program etc. were you doing? you look like you put on muscle while dropping a ton of fat.
p.s. i got those same socks in white.
what kind of diet, lifting program etc. were you doing? you look like you put on muscle while dropping a ton of fat.
p.s. i got those same socks in white.
- 7,437
- 2,006
- Joined
- Jun 26, 2005
ill what hard work did you do!? my body looks like your before pics
- 3,372
- 771
- Joined
- Feb 1, 2010
The multi thing was a joke lol Wait your 20? I'm 21 and you look older than by a bunch. Anyway, I don't think your chest is so out of proportion. Seeing as how it's only been 6 months , I wouldn't panic. Just keep at it. And get new socks that would best show off your physique. Those are unflattering and add at least 10 lbs.
- 157,034
- 136,820
- Joined
- Oct 13, 2001
I wish I was 300 lbs so I could have more motivation to work out.
I swear going into the gym for me has been so damn boring lately. I practically took the week off. I think I worked out 72/81 work days (work out at work). JUst tired of it now. oing on 9 years now. Has to be more to life than this. (I don't work out on Weekends)
I swear going into the gym for me has been so damn boring lately. I practically took the week off. I think I worked out 72/81 work days (work out at work). JUst tired of it now. oing on 9 years now. Has to be more to life than this. (I don't work out on Weekends)
- 678
- 10
- Joined
- May 4, 2009
I haven't worked out in about a month now
Went for 2 runs in the last 2 weeks and that's it
I need to get motivated again somehow. And my diet is worse than usual...
Went for 2 runs in the last 2 weeks and that's it
I need to get motivated again somehow. And my diet is worse than usual...
Nujavez
formerly gatorad3
- 8,071
- 13,676
- Joined
- Dec 18, 2008
damn iLLest thats crazy transformation! I'm guessing life is a million times better now... especially with the females. Did you do any cardio to become like that? or count calories?
bkmac
Banned
- 11,540
- 13
- Joined
- Jul 6, 2006
Is there a Cristiano Ronaldo (or any soccer player, for that matter) workout out there online? Soccer players are in the best shape out of any athlete, and because I have a thin build already, I wouldn't mind having a soccer player workout.
Thanks.
Thanks.
- 7,084
- 45
- Joined
- Jan 29, 2007
You're not lying. Im skinny as hell, and i could go a week without working out and eating and drinking whatever i want, and there'll only be a slight difference.
I need that extra motivation
- 315
- 10
- Joined
- Jul 6, 2008
HELP>>HELP>>..........What up NT..ive been working out for a lil over a month i joined a gym and ever since i been pumping the iron hard from 4-5 days a week..after my first month i went from 171 to 163 and my body is starting to transform, b/c i can see the muscle definition starting to build..but i notice that my right pec is a lil smaller then my left...and my right bicep is a lil bigger then my left..any1 know is that normal and it will catch uo in time or you guys think i should work on the weaker and the slightly smaller part of those muscle..i think ill use DB to help work on the size and strength of the weaker muscles..what you guys think..
- 4,637
- 11
- Joined
- Jan 19, 2006
NoooooOOooo you don't. Instead of working out you'd be sitting there with cheezburger in hand, pondering more shortcomings of women...
- 1,132
- 14
- Joined
- Jan 18, 2006
amazing transformation illest
hmmm... everyone should post up their ideal physiques.
id like to be close to that in who knows... 10 years? lol
hmmm... everyone should post up their ideal physiques.
id like to be close to that in who knows... 10 years? lol
Majorbread
formerly 40inchboost
- 4,454
- 3,244
- Joined
- Jul 16, 2009
LOL ^^ is that that dude sponsored by controlled labs?
Dude is yoked up tho no doubt
Dude is yoked up tho no doubt
Majorbread
formerly 40inchboost
- 4,454
- 3,244
- Joined
- Jul 16, 2009
LOL ^^ is that that dude sponsored by controlled labs?
Dude is yoked up tho no doubt
Dude is yoked up tho no doubt
- 4,637
- 11
- Joined
- Jan 19, 2006
Yeah that be Kane.....dude got my ideal physique too haha
- 6,376
- 433
- Joined
- Nov 9, 2007
I think thats a gross physique.
- 2,390
- 17
- Joined
- Jul 9, 2008
^ What's dudes BF? Like 7%?
- 9,784
- 874
- Joined
- Jul 1, 2009
more like 5.4..Kane isnt the most proportioned.. i wouldnt mind looking like Frank Mcgrath.. it would never happen tho lol
- 18,903
- 1,184
- Joined
- Dec 28, 2004
gotta be lower than that...that looks unhealthy.
- 9,784
- 874
- Joined
- Jul 1, 2009
more like 5.4..Kane isnt the most proportioned.. i wouldnt mind looking like Frank Mcgrath.. it would never happen tho lol
- 6,202
- 12
- Joined
- Apr 8, 2006
Eventually...
within 6 months
within 6 months
- 6,202
- 12
- Joined
- Apr 8, 2006
he looks alot like 'timabwolf' ...who I found out is like 46 years old.
I can't comprehend how someone can have so much muscle and so little body fat.
- 5,258
- 11
- Joined
- Feb 5, 2003
same guy. dont know why anyone would think that looks disgusting. guy is in awesome shape.