STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

I hit chest this morning.

Played softball this afternoon.

Hit biceps and triceps tonight.

Then crushed this

I didn't have a cheat day, but only a cheat meal

 

[boxer15]

I hit chest this morning.

Played softball this afternoon.

Hit biceps and triceps tonight.

Then crushed this

I didn't have a cheat day, but only a cheat meal

Had Whataburger a few weeks ago for the first time in a few months, definitely a decent cheat meal.

Word to the wise, don't hit the one in San Marcos on a Friday night...it's the definitive middle school date spot in the area.  Packed with little wannabe tough guy turds and little wannabe garden tools.

 

[jewbacca2]

Had Whataburger a few weeks ago for the first time in a few months, definitely a decent cheat meal.

Word to the wise, don't hit the one in San Marcos on a Friday night...it's the definitive middle school date spot in the area.  Packed with little wannabe tough guy turds and little wannabe garden tools.

Went on a trip to the river in San Marcos 2 years ago and saw a massive fight inside whataburger

 

[suavamente]

Went on a trip to the river in San Marcos 2 years ago and saw a massive fight inside whataburger

that **** so common at texas st and dallas 

shoulda gotten a honey butter chicken biscuit 

 

[boxer15]

Best thing I've witnessed at a Whataburger was after a long night partying in Austin with my ex, her brother, and his girl.  Hit the Whataburger by where I used to live (Rundberg area in Austin).  One of the dudes that worked there was smoking a blunt outside next to the drive thru on his break, offered a hit to my ex's brother.  

 

[stuntman mike]

worked out with my in-laws today. squats with this bar. felt comfortable on the traps but the positioning was awkward. afterwards my son was showing off his grip strength

 

[jewbacca2]

he lifts more than Zyzz 

I want to try squatting with one of those safety bars 

 

[DPancakes]

Need a recommendation for a solid weightlifting belt

 

[Maserati Fox]

Going on a strenuous hike the day after legs might not have been such a good idea lol [emoji]128531[/emoji]

 

[jewbacca2]

Need a recommendation for a solid weightlifting belt

https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELT_LEVER13

 

[jphysique]

Only thing bad about inzer belts is that they take forever to come! haha

 

[jon4rd]

Is there anything I can do to improve my grip? When deadlifting overhand I can't go up too high in weight without it feeling like I'm gonna drop it. I have to do over under at like 185 smh. Wondering if there's anything I can do to improve my grip without using straps.

 

[tdogg2k]

Work on your forearm strength

 

[everysingletime]

If Romaleos 3s come out soon, I will be pissed lol.

 

[aNYone]

Is the 30% BB.Com coupon no good anymore. Its not working for me

 

[bigboss]

worked out with my in-laws today. squats with this bar. felt comfortable on the traps but the positioning was awkward. afterwards my son was showing off his grip strength

 

Looking good Mike 

 

Thats a safety squat bar, always wanted to try one.

Need a recommendation for a solid weightlifting belt

Inzer is the best, order black and it will be there in 2 weeks or less, anything else is 2 months minimum.

Also check out House of Pain, they keep some in stock.

If Romaleos 3s come out soon, I will be pissed lol.

They will lol thats the only reason they marked those down.

 

[art vandelay]

Had Whataburger a few weeks ago for the first time in a few months, definitely a decent cheat meal.

Word to the wise, don't hit the one in San Marcos on a Friday night...it's the definitive middle school date spot in the area.  Packed with little wannabe tough guy turds and little wannabe garden tools.

Used to live in San Marcos many years ago, until I was asked to leave school for non attendance, had a blast though.

 

[aNYone]

 
Is the 30% BB.Com coupon no good anymore. Its not working for me

 

[everysingletime]

I should've just waited for the 3s

 

[ootherocoo]

Put a 2.5 plate under your heals

This is what I do, but as I move up in weight, it's getting more unstable.

I went ahead and copped the Romaleos this morning for $130 shipped.  Don't want to visit snap city

 

[W)taps]

 

[W)taps]

anyone have the powerblock? how is it? thinking about copping...

 

[Rumble Gang]

 

 

[tdogg2k]

This is what I do, but as I move up in weight, it's getting more unstable.
I went ahead and copped the Romaleos this morning for $130 shipped.  Don't want to visit snap city

Nooooooooooooo
Come on man 

I've said 2.5 under your heel thing before. and you said no before, but you never explained why it's bad.

It has helped me with my depth over the years and this is coming from someone who had no depth at all squatting.

when I get to the 225+ I ditch it and just go with whatever shoes or no shoes.
but it has helped me keep my form and get down in depth.


if there is a reason I should never do it again let me know...


like i said when i put those romaloes on once. thats all it felt like to me. except it felt like my toes were locked in to the ground better.

 

[jewbacca2]

Used to live in San Marcos many years ago, until I was asked to leave school for non attendance, had a blast though.

Sounds like 3/4th of the enrollment there