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Raisin bran crunch is my fav not counting Cin-to-crun and Lucky Charms and Cookie Crisp, French Toast Crunch and all the other sugary cereals that taste great
 
Jking0821 said:
I was looking to get some cereal or granola recently but i couldn't find anything i liked macro wise. I just wanted some granola to add to my greek yogurt in the morning but they were all a ton of calories. The cereal's were meh too. But i may crack i am sick of plain oatmeal every morning or oikos triple zero
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I put peanut or almond butter + jam in my oatmeal to spruce it up sometimes.

Yogurt I'll chop up some walnuts and add blue and/or raspberries + maybe some honey.
 
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anybody have grits as their morning carbs? usually have quaker instant jawing w some sriracha and egg whites 
 
every morning I put 50g of Nature Valley protein granola in abt 230g of triple zero vanilla greek yogurt with a few squirts of agave. I'll do the same for a dessert but add regular or white chocolate chips.  If I have some extra time in the am i'll make a hot breakfast abt an hour after that.

Captain Crunch, CTC, HBO, or Fruity Pebbles for me with Fairlife milk if I do eat cereal
 
Tried them combat bars yall was hyping up




























































Liaoning them joints are Crack double chocolate chip tastes like a nestle crunch and peanut butter cup really tastes like a Reeses moooar
 
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Listening to a guy at work who does crossfit tell me how 2 hours + at the gym is detrimental to your health.

Lord help me
 
I been cutting for two months and every single day it has been Old fashioned Oatmeal Plain with Skim milk :smh: ...Im getting tired of it, think I have another month before I binge on Cinnamon Toast Crunch :smokin
 
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retrohead182 said:
Listening to a guy at work who does crossfit tell me how 2 hours + at the gym is detrimental to your health.

Lord help me
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Met q girl on bumble who was gonna let me smash, then she started spewing nonsense like this. Found an excuse to leave and then deleted her number. I can't handle that type of crap.
:lol:
 
Jking0821 said:
RIP
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How so?

So athletes that trains all day going to die, too?

Come on bruh.

I do only weightlifting training. 30 mins of stretching and my program takes about 1.5 hours. Then I do Crossift class. Which is another hour - 20 mins of stretching. Then the class...
 
louislagerfeld said:
right? LOL

45-60 minutes should be enough

1 hour and 30 minutes is pushing it
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Negative ghost rider. 2hrs is minimum for me just about.

Its no different than any other physical activity for the most part, everyone will be different. I couldn't imagine doing some of my workouts in 45 minutes, it would be impossible unless I lowered the weights.
 
marmourjr said:
How so?

So athletes that trains all day going to die, too?

Come on bruh.

I do only weightlifting training. 30 mins of stretching and my program takes about 1.5 hours. Then I do Crossift class. Which is another hour - 20 mins of stretching. Then the class...
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I think he was kidding lol
 
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