STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

Guys doing the challenge make sure to upload a video. This ain't no honor system. We need video evidence!

 

[m boiz]

Wait are we doing 135? I can't be looklin like a fool benching just the bar 100 times 

 

[ahat]

Guys doing the challenge make sure to upload a video. This ain't no honor system. We need video evidence!

Ahhh ****

Wait are we doing 135? I can't be looklin like a fool benching just the bar 100 times 

Ya i was a fool wildin doin just the bar

Im down to do my next chest day at 135 tho. Wont be for another week tho gym closes friday for maintenance

 

[mplsdunk]

Bar bro. You see much dumber stuff at the gym daily.

 

[everysingletime]

Wait are we doing 135? I can't be looklin like a fool benching just the bar 100 times 

Do it. And then tell us what your brolic powerlifting buddies say lmao

 

[stuntman mike]

i think i posted a workout here where you bench press just the bar 500 times without racking. you can pause at lockout but don't rack it. i tried it and actually couldn't do it. might have been 1000 times. i forget. my triceps caught fire.

when we did the 135# challenge i think bigboss, al audi and bwood were the ones that had plenty of reps. we also did a rep your bodyweight challenge. i can't remember what my numbers were but it was probably around 20x185# on the bodyweight.

 

[ahat]

i think i posted a workout here where you bench press just the bar 500 times without racking. you can pause at lockout but don't rack it. i tried it and actually couldn't do it.

when we did the 135# challenge i think bigboss, al audi and bwood were the ones that had plenty of reps. we also did a rep your bodyweight challenge. i can't remember what my numbers were but it was probably around 20x185# on the bodyweight.

That 500 rep sounds insane. Did u try it after ur working sets or were u fresh? I doubt id even come close

The 135 and bodyweight challenges sound mad intriguing.

 

[mplsdunk]

We should do the squat 75% of your bw challenge again 100 reps in as few sets as possible. I think only me and Grine did it.

 

[Grine]

We should do the squat 75% of your bw challenge again 100 reps in as few sets as possible. I think only me and Grine did it.

Yeap. It was easier when I was smaller. Now I got gains

Still was a push

 

[BranchLifestyle]

It's nice to catch up in this thread papis. Been a while.
Still on my quest for the the 500lb deadlift. [emoji]128553[/emoji]

 

[awwsome]

It's nice to catch up in this thread papis. Been a while.
Still on my quest for the the 500lb deadlift. [emoji]128553[/emoji]

I feel you, I'm at 440.


I feel like with a belt and straps I could be at 500 by the fall.

 

[stuntman mike]

That 500 rep sounds insane. Did u try it after ur working sets or were u fresh? I doubt id even come close

fresh [emoji]128514[/emoji]
pretty sure there are PL ladies that could polish that off. i think i gave up pretty easy too.

 

[ahat]

Even if i could do it i think it would be boring. 500 straight shot is so tedious

 

[Grine]

Praise Report.
415 2x2

It was ugly though

 

[m boiz]

Do it. And then tell us what your brolic powerlifting buddies say lmao

haha well i lift at a Golds so not many powerlifters there

I think I could do the bar for over 100 straight and possibly 500 if Im allowed to let it rest on my chest. 

I don't have stamina on squat though, the most I've ever done for 10 is 410, never tried to rep anything more than that for over 5.

 

[everysingletime]

You should do it...and then when a noob comes up and asks you what you doing, just say 'It's how I got this big. Max singles is a lie.'

 

[ahat]

 

[JPS]

i think i posted a workout here where you bench press just the bar 500 times without racking. you can pause at lockout but don't rack it. i tried it and actually couldn't do it. might have been 1000 times. i forget. my triceps caught fire.
 

you guys making me do crossfit on the down low???

 

[andretti]

Thought you were gonna start blowin trees on your 30th b day.

You were they guy who made that thread about it ain't cha?

Today's my birthday.

27 on ******.

I started blowing when I got a job at a hedge fund.

They didn't drug test me, and the senior associate was like "you're at a place in your career where they don't drug test anymore"

Been blowing ever since

Happy b day man.

I woulda smoked one for Ya but I recently quit.

Remember,moderation is key .

 

[JPS]

my birthday is next thursday.

bless me with tubs of protein guys!

and whey protein powder too

 

[everysingletime]

my birthday is next thursday.

bless me with tubs of protein guys!


and whey protein powder too

I'll bless you with nudes (from the neck down)

Warning you, my weiner is small b

 

[jewbacca2]

I'll bless you with nudes (from the neck down)

Warning you, my weiner is small b

It's all about how you use it, dog.

 

[Grine]

my birthday is next thursday.

bless me with tubs of protein guys!


and whey protein powder too

How old you turning and the year you was born?

 

[m boiz]

How old you turning and the year you was born?

I am 26, born in 90.

 

[tdogg2k]

I'll bless you with nudes (from the neck down)

Warning you, my weiner is small b

Asian myth not a myth