STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

I feel like I remember seeing videos of NT basketball meetups.

NT power lifting and cross games up next

 

[JPS]

Im in north NJ and NYC 

always down to work out.

 

[tdogg2k]

Im in north NJ and NYC 

always down to work out.

I may be in NYC for comic con next month..

going to florida for thanksgiving.

going to cali oct 20th for the Kanye concert... who housing me?

 

[jon4rd]

I'm in for ATL lift summit

 

[Rumble Gang]

Down but I'm in central NJ.. Little over an hour south of NYC

 

[bronconation24]

Is 100 grams of carbs a day too much to get the body into a ketosis state?

 

[23kidd]

i wanna work out with @instagram.



DMV whatsgoooooooooooooooooooooooooooooooooooooood?


Squat/deadlift party?


snap chatting all over?

doughnuts?



I think we should make this like a monthly thing.

 

[tdogg2k]

Is 100 grams of carbs a day too much to get the body into a ketosis state?

I thought it was under 50 grams

DMV whatsgoooooooooooooooooooooooooooooooooooooood?

I'm DMV, but aren't you the one who got in trouble for deadlifting and making the elevator break lol

 

[23kidd]

uh..no? lol

 

[23kidd]

wait i think youre talking bout dude who posted that he quit the gym cause of the gym telling him not to slam the weights?

 

[tdogg2k]

wait i think youre talking bout dude who posted that he quit the gym cause of the gym telling him not to slam the weights?

lmao yea him....
Can't lift with him.

you're in DC though right?

 

[23kidd]

Maryland.


Rockville to be exact.

 

[23kidd]

u ever been to gold gym largo?

theyre 24/7, and fri sat or sunday night is usually dead and empty

 

[mplsdunk]

Weak leg day today so I'm not wiped for dl on Sunday.

Front squat
135x5
155x5
175 2x5
185x5

Deficit dl 6" or so
135x5
225 4x5

Walk on treadmill to walk off previous leg day/dl day activity and stretch.

Also almost 200 pounds but still decently lean. Sitting all day has done wonders for my gains.

 

[23kidd]

this week is my deload week so im just doing hella reps. No PRs or nothing




yo where has boss been

 

[W)taps]

Bowie, MD 

 

Largo Golds is 24/7? Might have to make a jump but the Bowie one is soo close by to my house 

 

[ahat]

I feel u on that DL after squats lol. I cant do squats and DL back to back anymore

Lol @ dude breaking the elevator. That will be forever funny to me

 

[ahat]

this week is my deload week so im just doing hella reps. No PRs or nothing




yo where has boss been

Boss is out here makin guys snap their shoulders jk

 

[tdogg2k]

Im in VA i go to Fredericksburg Golds, probably the biggest I've been to in VA.

 

[soundview]

Whoever is in NYC I'm down to lift together. Come to BX. Even Mount Vernon Barbell is a go. Only gym I been to in NJ was Newark, Evolution Fitnrss. But it's 15 for the day. PH is $5. Can't beat that.

 

[23kidd]

Boss is out here makin guys snap their shoulders jk

is that why its been quiet in here ?

Bowie, MD   

Largo Golds is 24/7? Might have to make a jump but the Bowie one is soo close by to my house 

yeah its been 24/7 for like the past 3 years now.

Im in VA i go to Fredericksburg Golds, probably the biggest I've been to in VA.

I wouldnt mind the drive, always like going to new gyms to check out the atmosphere and whatnot.

 

[AZwildcats]

La fitness in Tucson, AZ

 

[tdogg2k]

just let me know man i'll get you in. we could always meet halfway at Lorton Golds, their's is a little smaller but still nice.

 

[23kidd]

pm sent fam ^^

 

[mplsdunk]

5 minute meal. No regard for anything but speed.