STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[kyrie swerving]

dry.
Tracking everything by eye is a surefire way to fail bro. Unless you're just dirty bulking.

Yeah. I hate that it's so off. I can't figure out how to calibrate it to be more accurate. I don't even use the TDEE anymore.

I get free boosts on 2k for 10k steps though lmaoooooo

Lmao I heard about that 2k thing. Another reason to cop? Jk [emoji]128514[/emoji] yeah I'll probably start being more strict about my macros. It's been so long tho that I forgot how to do it.

 

[Barbados Slim]

Lmao I heard about that 2k thing. Another reason to cop? Jk [emoji]128514[/emoji] yeah I'll probably start being more strict about my macros. It's been so long tho that I forgot how to do it.

myfitnesspal is clutch. 

 

[xcellz]

What fitbit do y'all have?

Killed back and shoulders today....practiced posing for about 20-30 mins. 2 weeks into this cut feeling stronger than before

 

[kyrie swerving]

myfitnesspal is clutch. 

Yeah I'll probabaly just mess with that.

 

[kyrie swerving]

What fitbit do y'all have?


Killed back and shoulders today....practiced posing for about 20-30 mins.

I don't have one, I heard the charge 2 was good tho. You have one?

 

[suavamente]

fitbits......

lol

 

[kyrie swerving]

Hit legs the other day, I'm starting to see growth in the quads ever since I started doing higher volume. But my calves stay small. Them asian genetics [emoji]128557[/emoji]

 

[xcellz]

I don't have one, I heard the charge 2 was good tho. You have one?

I have the surge got it as a gift...garmin forerunner 230 series are way superior I'm sorry I sold it

From the reviews charge hr 2 and the surge are the best I'm kinda on the fence with the surge ready to get rid of it.

 

[the qbz]

Ive
Embraced the squat and dead lift


Feeling my grown mam strength increasing

 

[soundview]

dry.
Tracking everything by eye is a surefire way to fail bro. Unless you're just dirty bulking.

Yeah. I hate that it's so off. I can't figure out how to calibrate it to be more accurate. I don't even use the TDEE anymore.

I get free boosts on 2k for 10k steps though lmaoooooo

Lmao I heard about that 2k thing. Another reason to cop? Jk [emoji]128514[/emoji] yeah I'll probably start being more strict about my macros. It's been so long tho that I forgot how to do it.

Yeah and it goes me walgreen points lmao...syncs with my fitness pal...gIves me points for 2k...achievevmint. it connects to a lot of things lol.

Like I said if you know how much to subtract if need to, it'll help. I usually just TDEE * .15, then subtract. But like I said I go by my calculated TDEe. I tEstee my TDEE to my Fitbit TDEE and Fitbit Overestimated crazy. Cause if it was right, I'd be losing lbs. On this bulk, not gaining.

What fitbit do y'all have?

Killed back and shoulders today....practiced posing for about 20-30 mins. 2 weeks into this cut feeling stronger than before

charge 2.

myfitnesspal is clutch. 

Yeah I'll probabaly just mess with that.

that's what I use. Plus a food scale. Get a food scale. But that only depends on if you want particular results. If yu don't then you don't gotta track.

Hit legs the other day, I'm starting to see growth in the quads ever since I started doing higher volume. But my calves stay small. Them asian genetics [emoji]128557[/emoji]

Quadmaster flex.

I don't have one, I heard the charge 2 was good tho. You have one?

I have the surge got it as a gift...garmin forerunner 230 series are way superior I'm sorry I sold it

that's the $500 joint?

 

[awwsome]

fitbits......






lol

Glad it wasn't just me.

 

[ahat]

Chest and tris


Bench
Barx10
135x10
225x5
255x5
275x2 (pr)
225x5


Close grip
135x10
225x5
240x5

Incline
135x8
185x5
225x5x2


Db bench- 70x12x3
Db incline- 70x12x3
Weighted dips- 35x10x2, 35x8
Skull crushers- 85x10x2, 95x10
Cable crossovers- 30x10x3, 25x10x3
Rope pulldowns- 75x10x3
Single handle pulldowns- 60x10x3

Cardio

 

[soundview]

#FitBitAndAThick*****

Chest and tris


Bench

275x2 (soundview)

fixed* please do not disrespect my fake legacy.

Good work son.

 

[soundview]

Back to 183 this morning. I am content. 2 more weeks of bulking left.

Media already scaring everyone about this storm. Not even hitting a grocery store. People act like it's the apocalypse. I'm snowed in tonight with a burrito wrap, snacks on snacks on snacks and liquor #I'm good

My ex told me come get snowed in with her, but IDK. I might [emoji]129300[/emoji]

Started doing a wider gripped behind neck press...I like it. I started week 1 of my OHP strength program I made yesterday.


FitNotes Workout - Monday 13th March 2017

** Overhead Press **
- 150.0 lbs x 4 reps
- 155.0 lbs x 3 reps
- 165.0 lbs x 2 reps

** Bent Over Dumbbell Side Raise **
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Dumbbell Side Raise **
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** Seated Dumbbell Press **
- 90.0 lbs x 6 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Barbell Behind The Neck Press **
- 145.0 lbs x 8 reps
- 115.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 115.0 lbs x 10 reps

** Dumbbell Front Raise **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Iso Front Military Press **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Arnold Dumbbell Press **
- 60.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Forearm Twist/Shakes **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Behind Back Forearm Curl **
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps

** Barbell Shrug **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

 

[bear claw]

I have a terrible cold that's really putting a damper on my cut and boxing training. Pissed. Anyone have a remedy?

 

[jon4rd]

Down to 190 from 195.6 this morning. Probably water weight but I've been cutting and hitting 10 mins of cardio before and 10 mins after my workouts. Going to start a modified shortcut to shred this week.

 

[soundview]

I have a terrible cold that's really putting a damper on my cut and boxing training. Pissed. Anyone have a remedy?

Vitamin C.

 

[ahat]

I have a terrible cold that's really putting a damper on my cut and boxing training. Pissed. Anyone have a remedy?

Ginger in ur tea. If u dont have ginger then some honey.

 

[aNYone]

Time to tighten my inzer after only 3 weeks of "cutting"[emoji]128520[/emoji]

 

[freeze]

I have a terrible cold that's really putting a damper on my cut and boxing training. Pissed. Anyone have a remedy?

go to the store and buy a bottle of vitamin c 1000mg. It'll help kill it.

 

[tdogg2k]

Does any non vegan /vegetarians here incorporate tofu in their diet? Getting animal protein is a bit hard out here so I started mixing tofu in a lot of meals. Need some recipes y'all approve of

 

[stuntman mike]

there was information being circulated that soy increases estrogen. i'm not sure how accurate it is but it was so widely repeated that i was afraid to give my son too much tofu. nowadays i chalk it up to myth or at least don't believe that the increase is significant enough to do any "damage". i like lemograss fired tofu from the local spot but plain tofu dipped in soy and ginger is also nice.

 

[m boiz]

Still posting them progress pics?

Yeah when i hit 200 I will do a side by side with my 250 pic.

Do a bulk to 250 bruh.

**** your knee *** 

I see u fam

Im holding title as heaviest guy in this thread now

Im 5'8 though so ill always be stout. 

 

[m boiz]

I weigh my rice cooked. 

I suggest everyone always weigh **** out and do not measure it. I saw a picture of a tablespoon of peanut butter and an actual weighed out serving and they were different in terms of actual calories.

 

[grimeyy]

Hit legs the other day, I'm starting to see growth in the quads ever since I started doing higher volume. But my calves stay small. Them asian genetics [emoji]128557[/emoji]

Wot? Asians naturally have big calves though