STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

A few ppl already said the same thing on here, it's not just an assumption. I'm not even about to go back and forth about this though.

Last scoop or two of pwo left. I see a lot of ppl like craze, maybe ill give that a shot. Any other suggestions?
 
A&F shorts are the truth, but I haven't worn their brand name across my chest in like a decade lol
 
Anyone try the banana cream ON protein? I am almost out of cookies n cream and want a new flavor...either going banana cream or the mocha cappuccino.
 
Jking0821 said:
Anyone try the banana cream ON protein? I am almost out of cookies n cream and want a new flavor...either going banana cream or the mocha cappuccino.
Click to expand...
I used to drink it, ON Serious Mass tho.
Its aight, but once I had Trutein I never
Went back.
 
BIGBOSS said:
I knew you would have something to say....I hit traps on the same day as delts like many others do, and a lot of delt exercises hit traps indirectly...
Click to expand...
ha thanks man. Ya I guess the traps play a role in terms of stabilizing the load for shoulder pressing movements but in terms of directly hitting the traps I think more of pulling motions - deadlfts, shrugs, farmer walks
 
speaking of shoulders, how do i get that nice cut on your shoulders :nerd: lower body fat??

anyone got good shouler/trap workout?
 
Last edited:
ShadyKay NT said:
This doesn't make sense to me.

So if I eat 2000 cal worth of food, I have to burn OVER 2000 calories to lose weight...
Click to expand...

It's a bit more complicated than that.

Calories in vs calories out on the surface doesn't take into account your BMR or TDEE

BMR = Calories your body burns in a comatose state (basal metabolic rate)

TDEE = BMR + calories you burn during typical day to day functions i.e. work, kids, extracurricular activities, gym (Total Daily Energy Expenditure)

So IMO when people say Cal's IN vs Cal's OUT, in reality they're meaning TDEE vs cal's in
 
Last edited:
adding muscle to your frame feels like body armor :smokin . cant see how some men would NOT want to lift weights
 
jkitty said:
A few ppl already said the same thing on here, it's not just an assumption. I'm not even about to go back and forth about this though.

Last scoop or two of pwo left. I see a lot of ppl like craze, maybe ill give that a shot. Any other suggestions?
Click to expand...

I bought craze and have taken up to three scoops. Haven't seen much effect but maybe I just took it at a weird time. Also, I normally don't care about taste but it tastes almost like the worst cheap alcohol ever
 
GSDOUBLEU said:
speaking of shoulders, how do i get that nice cut on your shoulders :nerd: lower body fat??

anyone got good shouler/trap workout?
Click to expand...
Lower your bf %. The more muscle mass you have usually leads to it looking more profound is you get leaner.

Arnold presses, shoulder presses, military presses, lateral raises, etc. just to name a few.
 
:lol: I just watched TheCampbellFitness review on it yesterday, mentioned the taste as well

I take Gaspari SPM, the taste of the Sour Apple and Orange are great :smile:
 
CincoSeisDos said:
It's a bit more complicated than that.

Calories in vs calories out on the surface doesn't take into account your BMR or TDEE

BMR = Calories your body burns in a comatose state (basal metabolic rate)

TDEE = BMR + calories you burn during typical day to day functions i.e. work, kids, extracurricular activities, gym (Total Daily Energy Expenditure)

So IMO when people say Cal's IN vs Cal's OUT, in reality they're meaning TDEE vs cal's in
Click to expand...

I knew that, but he's explaining this to a dude who doesn't know much, so I can see how it may have come off as confusing.
 
Back is feeling much better.

Still slight lingering pain so I'm figuring i'll be ready to hit the gym again on Monday.

Gonna focus more on form w/ lower weights whilst doing legs more than going HAM. :smh: @ myself.

Lets get it! Thanks for all the motivation in this thread.

srs
 
timbo109 said:
ha thanks man. Ya I guess the traps play a role in terms of stabilizing the load for shoulder pressing movements but in terms of directly hitting the traps I think more of pulling motions - deadlfts, shrugs, farmer walks
Click to expand...
Yeah I feel it when I do upright rows. A great shoulder exercise I started doing is the cuban press, it will get you right and hits the rotator cuff as well.

Anyone else love dropsets and supersets as much as me? I did a couple triple drops today and man DAT BURN 
pimp.gif
 
Last edited:
BIGBOSS said:
Yeah I feel it when I do upright rows. A great shoulder exercise I started doing is the cuban press, it will get you right and hits the rotator cuff as well.


Anyone else love dropsets and supersets as much as me? I did a couple triple drops today and man DAT BURN :pimp:
Click to expand...
how heavy do you go? My normalwarmup prior to upper body lifts includes Cuban presses with a five in each hand but Im wondering if I should increase the weight for hypertrophy rather than rehab purposes
 
My man lucky got in shape and got a car. Good **** b, may you be drenched in heavenly Polo showers for the rest of 2013.
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom