jchambers
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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The vid was posted on the Misc
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currently on a push/pull/legs routine. started this time at about 190+# down to 175# and on my way to 165# as my goal and then see if i want to get even lower. you should post your experience level, current (height/weight/bodyfat) stats and your desired goals and i'm sure some of the smart people on here can help you with a routine. just remember that nutrition is key to progress along with all your hard work.
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I want soda :x
bigboss
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I want a dozen Krispy Kremes and a milkshake, after a rack of ribs.
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I'm relatively new to this world of fitness but I'm seeing results by just doing simple things.
I only drink water and milk (and eventually once I get paid this friday protein shakes)
I've reduced my starch/carbs intake considerably.
I have at least 30 mins of exercise a day (i average about 1hr) with one rest day.
Eat lots of vegetables and decent portions of meat. Cut the junk.
Man this stuff is easy. It used to be hard but when I realized that I wanted fitness more than I wanted oreos things just fell into place.
I only drink water and milk (and eventually once I get paid this friday protein shakes)
I've reduced my starch/carbs intake considerably.
I have at least 30 mins of exercise a day (i average about 1hr) with one rest day.
Eat lots of vegetables and decent portions of meat. Cut the junk.
Man this stuff is easy. It used to be hard but when I realized that I wanted fitness more than I wanted oreos things just fell into place.
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The Canada Dry ginger ale 10s are on point... I was surprised.
Decided after my morning shake to fast the rest of the day... Just feel like my body needs it. Still doing back tonight at the gym
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Sooo...anybody around NYC wanna hit the weights PM me. My workout partners are so pie man. Only wanna lift once a week -_-
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Lmao spot ******g on. Then they get to the gym and text the whole time, stare at broads with spandex while praising her but dont ever approach em. Haha smh
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"I don't wanna get huge like The Rock, just wanna be toned nawmsayin?"
Ayo, RoOk. Where in NYC are you?
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Anyone near southside Chi wanna lift?
I got the same problem with dudes barely wanting to go.
I got the same problem with dudes barely wanting to go.
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"I don't wanna get huge like The Rock, just wanna be toned nawmsayin?"
I got a friend who says that every once in a while as his excuse as to why he dont lift consistently...
I just hit em with the
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it's hilarious we ALL hear that ****, like come on brah, you aren't going to be stage ready after only a few lifting sessions 
My GF even heard this from her friends last week, while i'm over here having her lift heavier **** they're all saying nonsense like We don't want you to get huge, we just want you to live healthier
FOH with that **** while endorsing 5lb or even bodyweight excercises
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....I have a boy like that. He only does body squats, and no weights whatsoever...
. Boys body is softer that terry cloth...
Ayo, RoOk. Where in NYC are you?
BK (Tribeca)
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I'm in BK. I go to Brooklyn Sports Clubs on Van Siclen Ave.BK (Tribeca)"I don't wanna get huge like The Rock, just wanna be toned nawmsayin?"....I have a boy like that. He only does body squats, and no weights whatsoever...
. Boys body is softer that terry cloth...
Ayo, RoOk. Where in NYC are you?
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i desperately need new workout music. my playlist of 50, jeezy, flocka and future get me hype but i'm tired of hearing the same songs. does anyone here listen to music other than rap during workouts? if so, what? spread the love.
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if someone wouldn't mind can you give me your top 3-4 tricep exercises...
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i like weighted dips for tris.
jewbacca
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Dips, close grip bench press, skull crushers, pulldowns.
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HEre's some stuff:
Five Finger Death Punch - Under and Over It Kill the Noize Remix
All that Remains - War You Cannot Win
Five Finger Death Punch - War is the Answer
If the above video doesn't get you hype, get your test levels checked.
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kickbacks are awesome, very underrated,
seems like a girls workout but hits them very well. trust me
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check out some podcasts on itunes. i throw the popular EDM stuff on my ipod and get to work.
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Overhead dumbbell extensions, close grip bench, rope pushdowns, dips
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