aNYone
Supporter
- 28,549
- 33,418
- Joined
- Dec 31, 2012
You in NYC rightSauna is actually tomorrow.
Bodyweight/dumbbell exercises at home in the AM.
Then steam/dry saunas/cold pool.
One of the dry rooms has a well with ice cold water in the middle where you take buckets and dump them over your head in the sauna. **** is amazing.
Repeat over and over for an hour or two.
Will be another fantastic active recovery day.
Wife's out of town....glorious weekend
Where da hell is this Gym b