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- Oct 15, 2008
im goin to P.R in july. ive been workin out for 3weeks so far. im trying to get those sixpacks and get diesel. you guys think that i would accomplish that byjuly? im 5'9 and wiegh 185
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Originally Posted by The Kid Fiasco
I cant live without NO xplode and ON 100%
is there a way to skip sore post workouts... cuz i hate feeling it the next morning.
yeah muscle milk is trash.Originally Posted by obie21
Originally Posted by Mateen Cleaves
muscle milk is trash, ON 100% whey is the best IMO
really???
i was thinking about trying that tonight
Originally Posted by ThrowedInDaGame
Any of yall who seriously lift hit the roids on the low?
Originally Posted by Kicktionair
Wow so many products
Can someone name a good one
Originally Posted by durty pancakes
Would downing a protein shake every day WITHOUT WORKING OUT pull your weight up? As in, will you gain fat from digesting a lot of protein without working out?
Originally Posted by Durden7
Protein wont make you big. It's probably the biggest myth involved with weight training.
Essentially, yes.Originally Posted by PH3N0M3N0N
Originally Posted by durty pancakes
Would downing a protein shake every day WITHOUT WORKING OUT pull your weight up? As in, will you gain fat from digesting a lot of protein without working out?
It would be from the amount of calories you consume. I might be blowing smoke but I remember hearing too much protein, supplements and @#$ without usage (ie. physical activity) will cause kidney stones and things of that nature.
Originally Posted by keithsweatsjordans
Originally Posted by Durden7
Protein wont make you big. It's probably the biggest myth involved with weight training.
No one is saying protein alone will get you big. But an ample amount of protein is pretty much essential to muscle growth and repair, along with intense resistance training. That's not a myth, it's science. Try getting big (and lean) on a zero protein diet
Originally Posted by Kicktionair
Wow so many products
Can someone name a good one
Originally Posted by sooperhooper
Originally Posted by Kicktionair
Wow so many products
Can someone name a good one
For real, i just started back working out and I need some advice on protein shakes/ supplements. cats in here straight talkin French to me: such and such before and after workout, this and that before you go to bed. I just need somethin that's gonna help get me bulk up.
Originally Posted by 703 Hwy
Yea, forget all these 6 yr plans, where can I cop that Barry Bonds?
Originally Posted by Kicktionair
Originally Posted by sooperhooper
Originally Posted by Kicktionair
Wow so many products
Can someone name a good one
For real, i just started back working out and I need some advice on protein shakes/ supplements. cats in here straight talkin French to me: such and such before and after workout, this and that before you go to bed. I just need somethin that's gonna help get me bulk up.
Same thing I was thinking. Read like 15 different products
Im like
Just got some Controlled Lab smaples, can't wait to check them out.Originally Posted by Purple Face
This is my supplement list:
Pre-workout:
Controlled Labs Purple Wraath
Animal Pak
During workout:
Controlled Labs White Flood
Post-workout:
Controlled Labs Green Machine
ON 100% Whey
Comes in a black/purple tub right? %#$% is wack. Used up 2 tubs worth and gained maybe 5 pounds total, half of that was probably muscle. Mass XXXis where its at.Originally Posted by Mastamind89
Originally Posted by Kicktionair
Wow so many products
Can someone name a good one
ON Pro-Complex