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- May 28, 2003
This is my first time taking protein powder and I just bought the Optimum nutrition 100% whey protein chocolate malt. It tastes good and mixes fairly well anddoesn't have a lot of other junk in it and has good amount of protein. What do you guys use and is there anything that's worth buying next time?
Also, when do i have to take it? right after you work out (obviously), but some say they also take it right after they wake up and before they go tosleep...are those necessary?
Also, when do i have to take it? right after you work out (obviously), but some say they also take it right after they wake up and before they go tosleep...are those necessary?