Recent content by ekin23

@Methodical Management is the guest list closed o_o my girl and I would like to attend... We don't go for the whole Valentine's Day theme so a way to get out and enjoy sometime in the city, as well as meeting up with some fellow Nters would be awesome. Let me know, can also have Nelson dm on ig...

@Tdogg2k The goat forearm enhancer

I would do grip exercises as to build that along with the main movement. Farmers walk No strap shrugs deadlift Even those hand grip things you squeeze lol I wouldnt train forearms directly, but thats just me

Will follow all #nt back Food, workout, bullys n sneakers Instagram.com/deadlifts_and_nikes

Grabbed mine from the bay for 129 shipped like 2 min before restock lol

Just remember your numbers and you'll be fine. The first time Under Armor took over and updated, it reset all my numbers with zero warning.

Yeah 50g fat is fine. Im dropping on 40g on low days

Timed meals arent needed... unless its needed for your own sanity lol i eat whenever im hungry regardless of time. For the people 'bulking' are u actually counting what you eat? Sounds like youre just eatting what you think is alot. I recommend you start counting exactly whats going in. It'll...

Thanks! Appreciate the nt support thus far. BTW whats some new music you guys a playing while in gym? My Playlist is stale af lol

@BIGBOSS Appreciate it man. Im so close! Lol Im prepping for my meet end of august, let me know if you guys what me to touch on a certain topic.

They dont have them at my gym. Lol people stole them all

I started a youtube? Lol And how are you doing the accessories? Like, are you trying to overload on them also? And is the main goal to get the main lifts up or more so bodybuilding?

Sorry to grave dig.. i just sold some shoes to this person also, its confirmed that its a fraud and i should back out? They are saying you guys didnt provide tracking so they didnt scam anyone. True or no? @sonofair23 @cameltrophy24

You dont NEED to reverse diet but more so find your new maintenance. It may help with overeating to continue to track once you've reached your goal weight loss number and could help you mentally but to say you have to reverse diet isnt necessarily true

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