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  1. ekin23

    Join us for NikeTalk LIVE 2016, to be held on All Star Sunday, Februrary 14th, in San Francisco!

    @Methodical Management is the guest list closed o_o my girl and I would like to attend... We don't go for the whole Valentine's Day theme so a way to get out and enjoy sometime in the city, as well as meeting up with some fellow Nters would be awesome. Let me know, can also have Nelson dm on ig...
  2. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    @Tdogg2k The goat forearm enhancer
  3. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I would do grip exercises as to build that along with the main movement. Farmers walk No strap shrugs deadlift Even those hand grip things you squeeze lol I wouldnt train forearms directly, but thats just me
  4. ekin23

    Instagram?

    Will follow all #nt back Food, workout, bullys n sneakers Instagram.com/deadlifts_and_nikes
  5. ekin23

    More Air Prestos?

    Grabbed mine from the bay for 129 shipped like 2 min before restock lol
  6. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Just remember your numbers and you'll be fine. The first time Under Armor took over and updated, it reset all my numbers with zero warning.
  7. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Yeah 50g fat is fine. Im dropping on 40g on low days
  8. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Timed meals arent needed... unless its needed for your own sanity lol i eat whenever im hungry regardless of time. For the people 'bulking' are u actually counting what you eat? Sounds like youre just eatting what you think is alot. I recommend you start counting exactly whats going in. It'll...
  9. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Thanks! Appreciate the nt support thus far. BTW whats some new music you guys a playing while in gym? My Playlist is stale af lol
  10. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    @BIGBOSS Appreciate it man. Im so close! Lol Im prepping for my meet end of august, let me know if you guys what me to touch on a certain topic.
  11. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    They dont have them at my gym. Lol people stole them all
  12. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I started a youtube? Lol And how are you doing the accessories? Like, are you trying to overload on them also? And is the main goal to get the main lifts up or more so bodybuilding?
  13. ekin23

    LA Heads...I need some help.

    Sorry to grave dig.. i just sold some shoes to this person also, its confirmed that its a fraud and i should back out? They are saying you guys didnt provide tracking so they didnt scam anyone. True or no? @sonofair23 @cameltrophy24
  14. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    You dont NEED to reverse diet but more so find your new maintenance. It may help with overeating to continue to track once you've reached your goal weight loss number and could help you mentally but to say you have to reverse diet isnt necessarily true
  15. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Get PEScience Snicker Doodle...
  16. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Yeah its messed up for other lifters. At uspal bob nor cal meet the same thing happened lol @BIGBOSS
  17. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    @BIGBOSS im competing against norris in august lol
  18. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I honestly don't believe ogus is. Lol he claims but....nahh its more for business. And thanks man haha im just trying to get food sponsored @BIGBOSS
  19. ekin23

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I know im a little late but nunez is natty, he, along with others, run 3dmj. They are natty organization/team that compete in natural shows and powerlifting meets. My girl won their sponsorship for free coaching for a year and i have to say, they know their sh*t lol very knowledgeable about...
  20. ekin23

    Instagram?

    Instagram.com/deadlifts_and_nikes Follow alot nters. All #nt get the follow back
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