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  1. werdnak

    My tea's gone cold I'm wondering why I.. got out of bed at all

    Yo the performance video is so hilarious. Elton comes towards Em at the end of it and Em trys to dap it and evade but Elton grabs him with the eagle claw; lol that has me dying right now
  2. werdnak

    Eating Alone

    Ever been at a Chipotle or Panera around 12 PM? Everyone eats alone when working. Now going out to dinner by myself at a sitdown place? Eh.
  3. werdnak

    Stay/Get Back In Shape.... Vol 2.0

    Whey is just protein, it's not gonna bloat you. On the other hand, if you're taking creatine monohydrate, you're retaining water in your musclefibers so looking or feeling bloated is pretty normal.
  4. werdnak

    Stay/Get Back In Shape.... Vol 2.0

    Why would you lower your caloric intake coming from REAL food and replace it with protein powder? Sometimes I question the IQ of the average NT poster. It's gonna be under 100. Why wouldn't he drink protein shakes? Protein shakes are VITAL in gaining muscle mass efficiently. Most whey...
  5. werdnak

    New York Yankees @ Baltimore Orioles.... 5-26 to 5-28

    WHY DO THEY CONTINUE TO GIVE THIS BUM A CHANCE?!
  6. werdnak

    Official "Recommend a Movie" Post

    Recently watched "Closer". Good script.
  7. werdnak

    What's up with the subliminal message in that KFC commercial? Who's seen it?

    Huh? What the hell are you talking about?
  8. werdnak

    Sublime...12 years since Brad Nowell's death

    THEEEEE biggest "what if" in music ever. Brad is missed.
  9. werdnak

    National Title Game : Kansas Vs Memphis - 9:21 EST

    I knew it was in as soon as it left his hands.
  10. werdnak

    skate parks in the area....

    There's one on Georgia Ave at Olney Manor Regional Park.
  11. werdnak

    DTLR shoe authenticity ???

    You're a silly cat
  12. werdnak

    DTLR shoe authenticity ???

    I hope this is an April Fool's joke?
  13. werdnak

    Air Tech Challenge II and Tech Low Retro EDIT*pic* 9/29 uhoh

    Jeeeeeeesus. I'm not even picking up the shoes but that hat is a must.
  14. werdnak

    Great Centers not knowing when to hang it up Unappreciation post

    What happened to playing "for the love of the game"? You really think Jordan wanted to come back and play for the Wizards for some extra cash (as ifhe needed it)? Who are you to tell a man that he should give up the game he's been living and working so hard for?
  15. werdnak

    .:THE COOLEST/TIGHTEST/HOTTEST/BESTEST UNIFORMS:.

    With the loose sleeve steez Can't go wrong with this... Lastly, I've always liked Oakland's colors...
  16. werdnak

    what gym do you guys go to around the dmv area?

    Was at Supreme for a while, then Lifetime Fitness, now UMBC's gym.
  17. werdnak

    New Air Structure Pics (without rain camo)

    Dang it, are you serious? I've been wanting the black toe ones only and after following this thread I thought the states were gonna get them for sure thenyou throw that at me?! Most inconsistent post in regards to release info ever man!
  18. werdnak

    Whats Your Favorite Cologne?

    Gift from the GF, a new scent... I'm liking it so far-ladies love it,
  19. werdnak

    Pushups. .

    I do 250 a night, in sets of 50, 30-40 second rest in between each. To those who said that they do 10 at random times a day...that really wont help youwhatsoever. You've got to feel the burn which is the muscle tearing to have any growth or development. Just doing 10 here and there will just...
  20. werdnak

    NFC Wild Card :: Washington ******** @ Seattle Seahawks 1/5/08 ::

    .... Are you serious? I'm guessing you didn't watch the game Todd Collins was on the money every single time. He was throwing perfect passes and keeping his cool composure the whole game. If anyone failed itwas our supposed "primetime" players who dropped balls that hit their hands and the...
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