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[wraith aka invincible]

Originally Posted by CaBron James 23

so what are the healtier sandwiches? I usually go for oven roasted chicken breast on wheat bread toasted with lettuce and tomato plus chipolte sauce

turkey and cheese, turkey and mustard, turkey and relish, turkey and lettuce/tomatoe
my cheat meal footlong - turkey, turkey bacon, eggs, lettuce, tomatoe, hashbrown (grilled not fried), american cheese, gouda cheese, honey mustard.

 

[crazy ebw]

Originally Posted by R31J23

at the sodium in the cold cuts. ill stick to oven roasted chicken breast. more protein less sodium.
my regular is by far about as healthly as you can get.
oven roasted chicken breast, honey oat bread, no cheese, honey mustard, lettuce, tomatoes, spinach and black olives

No cheese?

Cheese sets the sub off right. Definitely a better decision though to skip it.

 

[chokeonsmoke]

the healthiest sandwhich that i go with is a footlong on wheat turkey breast and ham no cheese extra lettuce tomatoes and cucumbers. and if you wanna putalitte flavor slap some light manayse

 

[physicx]

my coworker who is a dietitian said its prolly one of if not the worst fast food restaurants out there

she told me to take my lazy #!% to the grocery store and make myself a damn sandwich

the thing about subway is that a foot-long doesnt even seem to fill me up

 

[miamib30514]

dam no cheese.

 

[cabron james 23]

do you guys eat the whole footlong for one meal? pause................ Iusually eat half for lunch and the other half for dinner.

 

[itsgettinhot]

Originally Posted by Dirtylicious

6 inch -
http://caloriecount.about...-6-spicy-italian-i119617


that's a lot of calories.

380 for a decent sized sandwich?

That's not a lot at all.

 

[crazy ebw]

You have to adjust to dirty's standards.

 

[docsback]

Get that footlong sub but eat half when you buy it and hold onto the other half for a couple hours. Smaller portions, higher frequency, be healthy.

 

[pdouly33]

Originally Posted by DCAllAmerican

Originally Posted by needsomejays

i dont think their wheat bread is even whole grain bread

Yea I think it is just "wheat" bread

It also has high fructose corn syrup.

9-GRAIN WHEAT Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, whole wheat flour, wheat gluten, contains 2% or less of the following: oat fiber, soybean oil, salt, wheat bran, rolled wheat, rye nuggets, dough conditioners (DATEM, sodium stearoyl lactylate), yeast nutrients (calcium sulfate, ammonium sulfate), degermed yellow corn meal, rolled oats, rye flakes, caramel color, triticale flakes, parboiled brown rice, refinery syrup, honey, barley flakes, flaxseed, millet, sorghum flour. Contains wheat.


A footlong sandwich from Subway cannot be healthy. Start by getting a 6" and don't get cheese or any of the fattening sauces and you should begood.

 

[nealraj006]

Get their salad instead of a traditional sandwich. It's the same filling, without the bread and more veggies.
I've heard that you can get them to take out the inside of the bread. Great for those who are going low carb, I guess.

 

[dirtylicious]

Originally Posted by ItsGettinHot

Originally Posted by Dirtylicious

6 inch -
http://caloriecount.about...-6-spicy-italian-i119617


that's a lot of calories.

380 for a decent sized sandwich?

That's not a lot at all.

but he's getting a footlong.... you figure he's going to eat 760 calories...when the avg recommended caloric intake is 2000 calories?..
that's a lot to me...esp since people usually eat more at dinnertime.

 

[nooera]

@ "mr5dollarfootlong" with the jared avy comin in here droppin knowledge

 

[judeezy36]

760 calories for lunch isn't half bad. You have to figure most healthy men take in about 2,500-3,000 calories per day. That's healthy if you'redoing basic walking and not completely a couch potato. What's alarming about this sandwich is the amount of saturated fat it contains. There's noreason you should be consuming half of your daily allowance in saturated fat in one of these footlongs.

+Fiber
+Rather low caloric intake (6 inch)
-Sodium
-Saturated fat

 

[the stoic paisano]