Anyone have a 5 day split on deck, Need to change mine!!!

amen19 · Sep 7, 2011

Looking to cut some more body fat before winter time comes for the bulk.
If anyone has a good split and would like to share, I would definitely appreciate it. Also if yall got any good plyo workouts I would appreciate it as well.

rawex5 · Sep 8, 2011

Chest
Back
Legs or Off
Delts
Arms
Off or Legs
Repeat or off

anubis38 · Sep 8, 2011

How much body fat we talkin and where are you trying to? Everywhere?

RyGuy45 · Sep 8, 2011

Monday - Full body circuit
Tuesday - Cardio
Wednesday - Full body circuit
Thursday - Cardio
Friday - Full body circuit
Saturday - Cardio

amen19 · Sep 8, 2011

Originally Posted by Anubis38

How much body fat we talkin and where are you trying to? Everywhere?

I'm talkin another 10% percent body fat. And yes everywhere but if we're being more specifically stomach/mid section, winter is coming and I know bulking season should be starting but I still want to shred!