Anyone have a 5 day split on deck, Need to change mine!!!

Joined May 3, 2011
Looking to cut some more body fat before winter time comes for the bulk.
If anyone has a good split and would like to share, I would definitely appreciate it. Also if yall got any good plyo workouts I would appreciate it as well.
Joined Jul 14, 2003
Monday - Full body circuit
Tuesday - Cardio
Wednesday - Full body circuit
Thursday - Cardio
Friday - Full body circuit
Saturday - Cardio
Joined May 3, 2011
Originally Posted by Anubis38

How much body fat we talkin and where are you trying to? Everywhere?
I'm talkin another 10% percent body fat. And yes everywhere but if we're being more specifically stomach/mid section, winter is coming and I know bulking season should be starting but I still want to shred!
Top Bottom