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- Dec 5, 2010
I was standing up after sitting on the john when an intense pain hit my back. Now it is really hard to sit up right while sitting on my chair without considerable pain. I'm going to take some pain killers but I'm not sure what I can be doing without hurting myself.
I run pretty regularly (>15 miles/week) but Thursday & Friday I lifted some heavy furniture up to the third floor of an apartment. Maybe this activity inflamed it?
How long should I be out of commission with this pain and how early can I start hitting the gym to work on core muscles as well as running?
Please let me know if you have any experience or advice with this. thanks NT
I run pretty regularly (>15 miles/week) but Thursday & Friday I lifted some heavy furniture up to the third floor of an apartment. Maybe this activity inflamed it?
How long should I be out of commission with this pain and how early can I start hitting the gym to work on core muscles as well as running?
Please let me know if you have any experience or advice with this. thanks NT