- 40
- 10
- Joined
- Aug 21, 2004
I have 10 weeks until I am the best man in a wedding. I have already stocked up on whey, casein, creatine and multivitamins. I plan on following a strict2,000 calorie diet with low carbs and high protein. I am 6' 2'' 185 lbs.
I have access to a set of dumbbells, adjustable bench, and a universal machine (like you find in high schools), as well as a swiss ball and several pulleyattachments. I want a workout that includes everything: weight, cardio and balance excercises. I want to cut body fat, build lean muscle and just improve myoverall health and coordination. Length/frequency is not an issue because I'm home from college for the summer and work from 5-7 am for UPS.
I thought about doing the workout that the guys from 300 did, but I wanted to see if there were more traditional options. Please give me a link or post youridea of the ultimate workout. Thanks.
I have access to a set of dumbbells, adjustable bench, and a universal machine (like you find in high schools), as well as a swiss ball and several pulleyattachments. I want a workout that includes everything: weight, cardio and balance excercises. I want to cut body fat, build lean muscle and just improve myoverall health and coordination. Length/frequency is not an issue because I'm home from college for the summer and work from 5-7 am for UPS.
I thought about doing the workout that the guys from 300 did, but I wanted to see if there were more traditional options. Please give me a link or post youridea of the ultimate workout. Thanks.