breffus vol. is it essential

huh? fill me in

"Bree-Fuss?"

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6 Rings G.O.A.T. 6 Rings G.O.A.T. Guccinese is rusty, he didn't know what breffus was.
 
I eat a proper breakfast as in breakfast type foods a few times a month. My work and fasting schedule puts my feeding times all over the place.
 
i eat breakfast every morning
favorite meal

This. If I Miss breakfast my day is just off.

Weekdays at work: bagel, fruit, water.

Weekends at home: some type of combination of chicken/turkey sausage, eggs, toast, grits, fruit, pancakes/waffles and gotta have some orange juice
 
A bag of the heart-healthy trail mix from Costco
Greek yogurt with honey
Big glass of water

Been doing egg white, turkey, swiss, onion, and tomato omelettes for dinner once a week as well.
 
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