breffus vol. is it essential

[MakeNTGreatAgain]

do yall eat breffus every morning? especially on work days?

if so, what are your go tos?

 

[ghenges]

Coffee with regular coffeemate. MAYBE a granola bar on a work out day.

 

[Mark Antony]

Not typically a breakfast eater but I do feel better on it so changing that. Coffee, egg whites cooked in olive oil, toast.

 

[pmatic]

Greek yogurt with honey and granola has been my daily go-to lately.

 

[MajinZuub]

Oatmeal and tea will get you right to start your day

 

[moderndarwin]

Nope. Eat dinner at 5 pm and lunch at 12 pm. Switch that up to a 10 am breakfast brunch on Sat or Sun usually.

 

[ahat]

Fruit in the morning is like gold

 

[Beruseruku Desu]

nope. I wake up around 11-12 so I start with lunch

 

[ahat]

nope. I wake up around 11-12 so I start with lunch

That's still breakfast. You are breaking your fast.

 

[MakeNTGreatAgain]

Fruit in the morning is like gold

i need to try this, what fruits ?

 

[ahat]

i need to try this, what fruits ?

Banana, berries, cantaloupe, any citrus

 

[elpablo21]

Week/Workday some fruit

Weekend every now and then I'll do more hearty stuff

 

[tr1ll]

Only on special occasions. Most of the time Im doing intermittent fasting so Im skipping breakfast and eating dinner before 9pm.

 

[jape]

i eat breakfast every morning
favorite meal

 

[datznasty]

Only on special occasions. Most of the time Im doing intermittent fasting so Im skipping breakfast and eating dinner before 9pm.

me too but it's not even just a trying to lose weight thing I just prefer it, even if I am working out I prefer to be fasted or as far as possible from my last meal and in the morning I usually just do a coffee, sometimes put some coconut oil in it if I am from home and stevia and I'm gucci to not eat lunch til around 1-2pm or whenever my lifestyle allows

 

[6 Rings G.O.A.T.]

I had to go to the thread to see what OP was talking about..

 

[DCAllAfrican]

Fast for 72 hours then I eat overly spicy food that I need digestive supplements to help alleviate gastro pains.

 

[ogbobbyjohnson773]

black coffee and a joint usually


not into eating shortly after I wake up
no appetite
usually takes a few hours

 

[MakeNTGreatAgain]

I had to go to the thread to see what OP was talking about..

huh? fill me in

black coffee and a joint usually


not into eating shortly after I wake up
no appetite
usually takes a few hours

bruh the reason i made this thread was chic fil a sent me a reward for a free spicy breakfast biscuit sandwich but i didnt wanna start my day like that

 

[tr1ll]

"Bree-Fuss?"

 

[6 Rings G.O.A.T.]

 

[calibeebee]

do yall eat breffus every morning? especially on work days?

if so, what are your go tos?

Every single morning before work. I work at 4:30 am, so I cook 3 eggs and 2 chicken sausage links and leave them in the fridge overnight.

Wake up at 2, heat up the breakfast, drink a cup of coffee, leave the house by 2:55. Get to the gym at 3, hour workout, shower, then at work by 4:30.

Been doing this for a few years now. Not always the gym, but ALWAYS that breakfast. I usually don’t eat breakfast on the weekends. I just sleep in and go out for brunch or skip it.

 

[Bend_The_Knee]

Bacon egg and cheese on a bagel or waffles with bacon

 

[MakeNTGreatAgain]

"Bree-Fuss?"

 

[Fozz]

Normall a glass of water and a fresh cup of black coffee. That will clear my out and then my first meal would sometimes be eggs and toast or oatmeal with fruit.

When I go into the office, I stop by this small shop and grab a bagel with cream cheese or a bacon, egg, cheese avocado wrap.