KMante
Staff member
- Aug 2, 2011
- 5,025
- 2,512
Originally Posted by TheprinceofDE
That is what I was expecting, thought she wanted some feedback on a boob job
- Sep 26, 2001
- 1,360
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Whose snake is that?
Sir San Diego
formerly brolic scholar
- Feb 20, 2011
- 12,455
- 10,879
The bottom of your chest? Looks like you got two slices of lunch meat worth of muscle there homie. On top of that you look dehydrated and malnurished. Tell the truth... you were trying to flex huh?
- May 9, 2004
- 15,589
- 20,160
pookie snake (nh)
OP i reckon you should just get your nipple pierced though....
OP i reckon you should just get your nipple pierced though....
D
Deleted member 38182
Guest
eat more, you are too damn skinny.
odog24
Banned
- Oct 4, 2011
- 3,256
- 109
dam b u look like a 12 year old girl no pedo
- Jun 1, 2011
- 108,595
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5000 calories???
Only if he wants to look like Cartman from that World of Warcraft South Park episode
- Jan 11, 2004
- 213
- 62
^youve followed a good workout routine and ate 5000 clean calories a day and got fat? I doubt it but assume what you want. If you want to get big try it. I was 140 lbs I will have doubled that in the next 8 weeks. Yeah I've gained some fat but I can't walk in a gym without people asking me how I got so big. I tell them like Ill tell you the most anabolic substance there is. Food.
- Apr 13, 2006
- 1,758
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You have to eat in order to build muscle.
I don't suggest jumping from straight from 2500 to a 5000 calorie diet overnight, probably best to just increase 500 at a time and see how much improvement you are getting over a a few weeks.
Then again that's if you are at 2500 now, if your already at 4000 or w/e then going to 5000 won't be that big a jump.
Look up methods that look at your height your weight, then Figure out your body fat% and you can calculate what your bodies caloric needs are for maintenance. Compare that to what you eat nowadays, and adjust accordingly. Adding calories to that for when you want to bulk up muscle.
I don't suggest jumping from straight from 2500 to a 5000 calorie diet overnight, probably best to just increase 500 at a time and see how much improvement you are getting over a a few weeks.
Then again that's if you are at 2500 now, if your already at 4000 or w/e then going to 5000 won't be that big a jump.
Look up methods that look at your height your weight, then Figure out your body fat% and you can calculate what your bodies caloric needs are for maintenance. Compare that to what you eat nowadays, and adjust accordingly. Adding calories to that for when you want to bulk up muscle.
- Jan 20, 2002
- 55,908
- 33,748
have you not heard of bodybuilding.com?
puckit, im gonna post this
puckit, im gonna post this
4
41239
Guest
What's even funnier is that young handsome is just as small lmao, dude is a foolOp, work on your symmetry too man, idk what your doing but you might be doing it wrong
Gill Baka Esq. LLC.
formerly grimlock
- Sep 28, 2008
- 10,720
- 1,527
on further inspection of this thread........ghey.
- Mar 3, 2012
- 2,957
- 2,700
Originally Posted by 6dollaBURGER
Whose snake is that?
- Mar 3, 2012
- 2,957
- 2,700
Originally Posted by 6dollaBURGER
Whose snake is that?
- Mar 3, 2012
- 2,957
- 2,700
Originally Posted by 6dollaBURGER
Whose snake is that?
- Jan 22, 2008
- 13,868
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me too bro
calibeebee
Supporter
- May 6, 2007
- 21,331
- 30,629
cudi is that you??
- Sep 22, 2008
- 18,822
- 7,802
Have you been diagnosed with scoliosis?
- Sep 23, 2008
- 11,910
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Originally Posted by calibeebee
cudi is that you??
oxygen
Banned
- Jun 5, 2012
- 62
- 10
Most yall are probably weak!!! my chest is 39-40 inches!!!! and ill beat yall up!!! I Put That On BasedGod
jbpkickz
Banned
- Apr 12, 2012
- 3,665
- 548
once your chest game proper op u can get these chest games
- Mar 5, 2009
- 5,899
- 84
lol, NT with that ruthlessness..all in fun though bruh bruh
really though, you have a good starting point.You have no fat to burn.So, when you start working out, most of the weight you put on will be mass.But they hit it right on the head with the workout and fitness thread.Real folks talking about theyre training experiences from different start off points.Just do homework ,test it out and see what works for you man.Remember , UPPER,MID, AND LOWER CHEST WORKOUTS.good eating habbit and youll be beast in about 4-5 months.Takes pics every end of the month and keep measurements...That how your laptop weigh, straight got me dyin though lol
really though, you have a good starting point.You have no fat to burn.So, when you start working out, most of the weight you put on will be mass.But they hit it right on the head with the workout and fitness thread.Real folks talking about theyre training experiences from different start off points.Just do homework ,test it out and see what works for you man.Remember , UPPER,MID, AND LOWER CHEST WORKOUTS.good eating habbit and youll be beast in about 4-5 months.Takes pics every end of the month and keep measurements...That how your laptop weigh, straight got me dyin though lol
- Jan 27, 2001
- 13,094
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- Jul 23, 2006
- 731
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Originally Posted by ryair max 1
Originally Posted by theDEEK
How heavy is your laptop that it makes you flex that hard to hold it?
But yeah, I came in to post the fitness thread as well.
bird chested
- Aug 23, 2006
- 1,199
- 188
OP you should check out bloussant.
seriously though, do more chest exercises. incline, decline, flat, pec flys, pushups... you get the idea.
also i think if you're going for size lift heavy with fewer reps
seriously though, do more chest exercises. incline, decline, flat, pec flys, pushups... you get the idea.
also i think if you're going for size lift heavy with fewer reps
