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- Mar 20, 2008
I'm fighting this battle with my sleep pattern and I'm losing.
The only way I can fall asleep at an early time is if I wake up between 6 a.m.-8 a.m. everyday and hit the gym hard. I've slept in and hit the gym/cardio hard in the afternoon and I still won't be able to fall asleep. It's depressing. I'm 19 y/o college student and not only do I feel that the lack of sleep is stunting my growth, I feel that it's taking years off my life. I'm most likely pulling an all nigher tonight and hitting the gym around 3 a.m.-4 a.m. to see if that restarts my sleep pattern.
Does anyone have any success in a method they used to fix their sleep pattern?
The only way I can fall asleep at an early time is if I wake up between 6 a.m.-8 a.m. everyday and hit the gym hard. I've slept in and hit the gym/cardio hard in the afternoon and I still won't be able to fall asleep. It's depressing. I'm 19 y/o college student and not only do I feel that the lack of sleep is stunting my growth, I feel that it's taking years off my life. I'm most likely pulling an all nigher tonight and hitting the gym around 3 a.m.-4 a.m. to see if that restarts my sleep pattern.
Does anyone have any success in a method they used to fix their sleep pattern?